Shannon Fable – IDEAFit Your CENTER MOVES You

Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip – 1 mp4]File Size: 1.370 GBPurchase Shannon Fable – IDEAFit Your CENTER MOVES You courses at here with PRICE $27.5 $10Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as”Pilates in motion!” Among the topics covered: Warm-upCross-step movesFront and back movesPivot movesCool-downSalepage: https://acsmstore.org/your-center-moves-you/Archive: https://archive.ph/wip/dqTMdPurchase Shannon Fable – IDEAFit Your CENTER MOVES You courses at here with PRICE $27.5 $10