How to Breakthrough the Top 10 Obstacles in Meditation with Ashley

Every problem starts (and ends) in your mind. And…MEDITATION is the single most effective tool to get + stay happy!Science proves it. Psychologists prescribe it. All spiritual traditions preach it. Oprah, Deepak, the Seattle Seahawks, NY Knicks and Steve Jobs swear by it.Purchase How to Breakthrough the Top 10 Obstacles in Meditation with Ashley courses at here with PRICE $397 $67Every problem starts (and ends) in your mind. And…MEDITATION is the single most effective tool to get + stay happy!Science proves it. Psychologists prescribe it. All spiritual traditions preach it. Oprah, Deepak, the Seattle Seahawks, NY Knicks and Steve Jobs swear by it.But…WHO’S ACTUALLY TEACHING YOU HOW TO MEDITATE?I created ‘How to Meditate’ for one, simple reason:It’s EXACTLY what I do to handle all the curve balls life throws my way (relationship, credit card debt, breakups, ‘those last 10 pounds’)…and I couldn’t find a simple, easy, step-by-step, easy-to-follow course online teaching the nuts + bolts of “How to Meditate” and master your mind…so I created it.When you meditate, you’ll:complain lessstay free, calm, at peace + totally centered amidst life’s ups-and-downshave unwavering confidence to boldly take action + stop procrastinating on your dreamsbe more optimistic + open-heartedstop letting fear of failure (or success) hold you backfinally quit the story of “I’m not good enough”trust yourself to know exactly when to say no, thank you and hell yes!break through your glass ceiling of joy, love and happinessCLICK HERE TO REGISTER FOR “HOW TO MEDITATE”!The neuroscience is sexy. Your heart will crack wide open. Your boss, your partner and your kids will thank you!So many people don’t experience the incredible benefits of meditation in their lives simply because they feel:overwhelmed with all the different methods and techniquesfrustrated about not getting any results or “doing it all wrong” andabsolutely clueless about HOW + WHAT you actually need to do!What’s different about HOW TO MEDITATE, is that not only will you learn to meditate, you’ll also get the most potent tools from psychotherapy to eradicate the root cause of your distorted beliefs, stories and negative inner voices, for good! They go hand in hand.I’ve pulled together a dream team of legendary meditation teachers and world-class psychotherapists (who have also been teaching meditation for decades!) Together, we’ll show you:how to solidify a daily meditation practicewhy it’s the best thing you can do for any life challengehow to overcome your inner criticstay motivatedopen the floodgates of your creative mind to download inspiration effortlesslydeal with chronic pain and difficult emotionsvastly improve all your relationshipsovercome fears or doubts that hold you back.On some level you know it: Happiness is not about doing or having more. It’s about being more. Being more yourself. Being more present. Being more connected.Meditation is the answer. Less proving. More living (and loving).In 5 weeks YOU’LL LEARN:step-by-step HOW to meditate effectively and get answers to all your questions like how long, how often and which posture you should practicehow to choose the meditation practice that work best for you, your personality + constitutionthe psychology + basic neuroscience of meditationhow to finally move beyond the trap of seeking pleasure and avoiding painhow to work with your emotions (I’ve got some secret Ninja skills on this one!) to dramatically reduce stress and increase love, happiness, peace and joy in all areas of your lifescientifically proven techniques on how to make your mind work FOR you and not against youhow to establish a daily practice even with a jam-packed schedule + weave mindfulness into your daily activitieshow to develop the willpower + motivation to STICK WITH your practiceeffective techniques to transform your inner criticpowerful daily practices to be more patient, loving, compassionate and forgiving with yourself and to let go of anger and resentment for goodWhether you’re a complete beginner or a seasoned practitioner, I guarantee that after this course you’ll be happier, calmer and more confident than ever before! You’ll wake up energized and excited — looking forward to meditate every day.HERE’S EXACTLY WHAT YOU’LL LEARN EACH WEEK:WEEK 1: MEDITATION 101. POSTURE. BEST PRACTICES.The truth about what Mindfulness is and how it will improve your day-to-day life2 basic forms of meditation that will make it easy + fun for you to kick-off your practiceCorrect posture + beginning practices explained in a step-by-step mannerHow Stressed Are You? Quiz — figure out your personal stress-level and gain ultimate awareness on how to reduce itHow to set up a formal + informal practice — choose which one works best for youWEEK 2: MASTER YOUR THOUGHTS5 types of brainwaves + how meditation positively affects all of themBasic neuroscience of meditation“Good Parent Messages” (from IBP) to strengthen + retrofit your psyche and subconscious mind7 most common mindtraps that sabotage your happiness + all the remedies for instant relief8 Attitudes of Mindfulness that will get you maximum resultsIntro to Breath Meditation — the easiest way to meditateWEEK 3: CULTIVATE EMOTIONAL INTELLIGENCEInstant Stress Reduction through the S-T-O-P method4 unexpected barriers to awareness of emotions + how exactly to overcome themIdentifying emotions in your bodyWorking with the emotions in physical painWhat to do when you don’t feel loving (or loved)Transforming fear through the Loving Kindness MeditationForgiveness Meditation for more love, joy and abundance in your lifeWEEK 4: WORK WITH SENSATIONSHow to deal with physical pain, chronic illness, tension, emotional eating + discomfortOptimal health and easy weightloss through Mindful Eating 5 Minute Body Scan Meditation to identify areas that need healing and careIntro to Vipassana MeditationMindful exercise, mindful eating, rest + connectionWalking Meditation — how the power of nature will amplify the positive effects of meditationWEEK 5: DEEPEN YOUR PRACTICE + STAY MOTIVATEDHow to be mindful of your habits and take control of them once and for allMindful self–inquiry to get rid of all forms of Stress + AnxietyR-A-I-N technique for stress reductionBreak through your belief systems, inner rules, stories + judgments that hold you back and keep you smallQualities of interpersonal mindfulness, conscious communication + mindful listeningMindfulness + meditation at workContinuing your formal + informal practiceMore meditation resources to serve you on your pathCOURSE CONTENT WEEKLY 90 min.TRAINING CALLS: THURSDAYS 6pm PT | 9pm ETPERSONAL GUIDANCE + LASER COACHING from Ashley during the callsDOWNLOADABLE MP3 AUDIO RECORDINGS of each call, so you can listen again or catch up if you miss a classWEEKLY EMAILS to keep you inspired + on trackDOWNLOADABLE WORKSHEETS + MANUAL for each of the 5 modulesPRIVATE ONLINE FORUM to stay accountable, connect with community, share inspiration + ideasLIFETIME ACCESS to HOW TO MEDITATE + FREE updatesSIGN UP FOR “HOW TO MEDITATE” HERE >>Why Meditate?Scientifically Proven Benefits . . .​LESS DEPRESSION, STRESS + ANXIETY: Studies conducted at the University of California show that Meditation practiced for 5 months, decreases brain responses to stress and pain by 40–50%.MORE WELLBEING+ COMPASSION: Harvard University found out that short, daily meditation practices lead to growth of the gray matter in the areas of the brain associated with wellbeing and compassion while the areas associated with stress and pain actually shrink.IMPROVED PRODUCTIVITY + FOCUS: In a 2012 study conducted at the University of Washington, researchers found that meditation leads to a significant improvement in concentration and to time being used more efficiently.LESS PAIN: Studies prove that meditation reduces physical and emotional pain, in some cases even after just four days of 20-minute trainings.HIGHER EMOTIONAL INTELLIGENCE + BETTER SOCIAL CONNECTIONS: Stanford Medical School found an increase of up to 40% in compassion (for yourself and others) which leads to better social connections and emotional intelligence — after a steady practice of meditation for only 9 weeks.NO MORE LONELINESS: Researchers at UCLA report that meditating for just 30 minutes a day reduces the feeling of loneliness.BETTER QUALITY OF SLEEP: The University of Utah discovered that meditation helps you sleep better as a result of lower cognitive and physiological activation at bedtime.INCREASED ATTENTIVENESS: A study conducted by the University of Kentucky revealed that meditation increases the performance on tests that measure attention — even after the subjects had lost a night’s sleep!Other studies show that meditation has incredible physical benefits as well such as:lowering high blood pressure by 40 – 60%increasing your immune functiondecreasing inflammation at a cellular levelimproving ADHDpreventing heart attacks + strokesWhy Ashley? Meet Your Teacher:Ashley has introduced thousands of people to meditation, created the popular MEDITATION 101 Virtual Conference (25,000 participants), 10 best selling yoga dvd’s and is a featured expert on new meditation apps for Gaiam and MindValley’s OmVana.She has taught yoga for over 16 years and is a practicing psychotherapy intern bridging the best of neuroscience, psychology and spirituality. Most of all….her passion is to help you meditate. It’s time to change the world…one thought at a time!What People Are Saying“Ashley changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit.”Tony HortonFitness Guru, Creator of P90X | Los Angeles, CA“Ashley makes meditation fun, simple, yet powerful. She’s a pleasure to work with and we’re thrilled to have her on OmVana + MindVallley.”Kshitij MinglaniCEO OmVana by MindValley – #1 Grossing Health + Fitness APPKuala Lampur, MalyasiaGet How to Breakthrough the Top 10 Obstacles in Meditation with Ashley – Entheos Academy, Only Price $67Tag: How to Breakthrough the Top 10 Obstacles in Meditation with Ashley Review. How to Breakthrough the Top 10 Obstacles in Meditation with Ashley download. How to Breakthrough the Top 10 Obstacles in Meditation with Ashley discount.Purchase How to Breakthrough the Top 10 Obstacles in Meditation with Ashley courses at here with PRICE $397 $67