Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger

This course is available – Download immediatelySame author: James Krieger Lifetime support – Unlimited downloads.The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available.Purchase Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger courses at here with PRICE $349 $72What will James teach you?Coaching Clients with Obesity is specifically designed to empower the personal trainer when dealing with the unique challenges of clients with obesity. Obesity is a global epidemic, and clients with obesity need special consideration from both a nutritional and exercise standpoint.Course SyllabusModule 1: Obesity – A Unique ChallengeUnit 1: What is ObesityDefine obesityUnderstand the health implications of obesityIdentify the countries with the highest and lowest obesity ratesUnderstand the spread of obesity in the United States of AmericaUnit 2: The Primary Driver Behind ObesityUnderstand energy balance and how it impacts body weightIdentify the components of energy balance that are driving obesityUnderstand how the environment can impact food intakeUnderstand how palatability and energy density can impact food intake and food-seeking behavioursUnderstand optimal foraging theory and how it relates to overeatingTo identify how food technology has impacted the reinforcing characteristics of foodDefine “settling point” and understand how palatability and reward impact itUnderstand how food variety impacts calorie intakeUnit 3: Secondary Drivers of ObesityIdentify secondary factors that are contributing to the obesity epidemicUnderstand how food form can impact appetite and satietyUnderstand the mechanisms via which sleep loss can contribute to obesityUnderstand how inactivity can impact food intakeModule 2: Nutrition Strategies for Weight ManagementUnit 4: Energy Balance and Setting Calorie TargetsUnderstand the adaptations that occur in the body during an energy deficitIdentify the advantages and disadvantages of small and large energy deficitsBe able to calculate calorie targets for weight lossUnit 5: Setting up a Sustainable Nutrition PlanIdentify the characteristics of a sustainable, reduced calorie dietUnderstand appropriate protein intakes for the obese clientDefine energy density and understand how to apply our knowledge of energy density to construct a high-satiety dietUnderstand the basic mechanisms behind the efficacy of popular dietsUnderstand basic semi-quantitative and non-quantitative dieting strategiesUnderstand the importance of dietary adherenceIdentify how to alter food environment to enhance adherenceModule 3: Exercise and the Obese ClientUnit 6: Components of Energy ExpenditureIdentify the components of energy expenditureUnderstand the relationship between metabolism and bodyweight changeUnit 7: Non-Exercise Activity Thermogenesis (NEAT)Define non-exercise activity thermogenesis (NEAT)Understand the magnitude of inter-individual variances in NEATUnderstand what happens to NEAT with age, weight loss, exercise, and obesityUnit 8: Impacts of Endurance Exercise and Interval Training on Energy Expenditure Fat LossUnderstand how endurance exercise impacts energy expenditure during exercise and during recoveryUnderstand how interval training impacts energy expenditure during exercise and during recoveryUnderstand how interval training compares to endurance training for energy expenditure and fat lossUnit 9: Impacts of Resistance Exercise on Energy Expenditure and Fat LossUnderstand how resistance training impacts energy expenditure during exercise and during recoveryUnderstand how volume and intensity can impact energy expenditure and fat lossUnderstand how resistance exercise compares to aerobic exercise regarding the effects on metabolism and 24-hour energy expenditureUnit 10: Impacts of Exercise on Abdominal Fat & FFM RetentionUnderstand how exercise intensity may impact abdominal fatUnderstand how exercise may impact fat-free mass retention during weight lossIdentify the difference between fat-free mass and muscleUnderstand the interaction between resistance training and fat-free-mass retentionUnit 11: Impact of Exercise on AppetiteUnderstand the different appetite responses to calorie restriction and exerciseIdentify how exercise may impact appetiteUnderstand how exercise intensity may impact appetiteUnit 12: Impacts of Fasted vs Fed Exercise on Energy Expenditure and Fat LossIdentify the proposed mechanisms for fasted exercise improving fat lossUnderstand the research findings regarding fasted versus fed exerciseUnit 13: Exercise Training Modalities for Obese ClientsUnderstand the unique challenges when programming exercise for an obese clientIdentify which modalities of aerobic training, interval training, and resistance training may be most appropriate for obese clientsApply programming principles to hypothetical examples of obese clientsUnit 14: Strategies for Increasing NEATIdentify strategies to help increase NEAT and how to incorporate them into a client’s lifestyleUnderstand how to use activity tracking devices to help increase a client’s NEATModule 4: Lifestyle Factors for ObesityUnit 15: Sleep & Self MonitoringUnderstand strategies to enhance sleep quality and quantityUnderstand the relationship between self-monitoring and successIdentify how self-monitoring tools can be used to enhance success ratesModule 5: The Bigger Picture – Adherence and Long-Term SuccessUnit 16: Long-term Weight MaintenanceIdentify the reasons why long-term weight maintenance success rates are lowUnderstand the characteristics of successful long-term weight maintainersUnderstand the importance of physical activity to long-term weight maintenanceUnit 17: Psychology of Obesity – Strategies for Adherence and Successful Weight Loss/MaintenanceIdentify the psychological consequences and comorbidities of obesityUnderstand strategies to set a client up for successUnderstand variables associated with successful adherence, weight loss, and weight maintenanceUnderstand variables associated with lapses in adherence, and how to create strategies to limit lapsesUnderstand how motivation, intention, and planning are related to behaviorUnderstand the advantages of flexible versus rigid approachesUnderstand potential sources of tension during weight maintenance, and how to manage or resolve that tensionModule 6: Consultation and Practical ProgrammingUnit 18: Consulting with an Obese Client and Practical ApplicationIdentify the phases of consulting an obese clientIdentify the information you need to gather during each consultation phaseUnderstand the basics of programming for an obese clientUnderstand how to use this information to make adjustments based on progressUnderstand the special factors you need to consider when working with obese clients compared to the general populationUnit 19: SummaryGet Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger , Only Price $72Tag: Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger  Review. Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger  download. Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger  discount. Purchase Personal Trainer Collective – Coaching Clients with Obesity (Module 01 – 03) – James Krieger courses at here with PRICE $349 $72