Lee-Anne Gray – Self-Compassion for Teens

The techniques you will learn to cultivate self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.Purchase Lee-Anne Gray – Self-Compassion for Teens courses at here with PRICE $219 $60Lee-Anne Gray – Self-Compassion for TeensSelf-CompassionCultivating mindful awareness, self-kindness, and shared humanityDevelopmental considerations of training teens in self-compassionActivity: Loving kindness practiceActivity: Just like me practiceInterpersonal Neurobiology of Self-Compassion and TeensThe developing teen brainSelf-healing propertiesActivity: How is my amygdala today?Self-Compassion Strategies for…Depression and AnxietyIncreasing resilience, happiness and copingReduce sadness, worry, doubt and fearNegative thinking, self-criticism, and lack of motivationActivity: Move in and out of the default networkActivity: Powerful pranayamasADHDMinimize ADHD symptoms, and improve executive functioningThe role of the body in hyperactivity and thinking problemsNon-medical approachesActivity: Nutrition/activity/concentration logActivity: Watching thoughtsTraumaMinimize risks of decompensation and dissociationSelf-kindness and honoring vulnerabilityRole of shame in treating traumaLGBTQIntersectionality and self-compassion for teensThe spectrum of gendersThe spectrum of sexualitiesSelf-compassion for collective traumatizationSchool ChallengesStress, academic failure, college competition, parental demands, and not performing according to one’s potentialExecutive functioning difficultiesThe role of creativityActivity: Creativity and self-compassion – a guided practice for accessing “flow”Would you like to receive  Lee-Anne Gray – Self-Compassion for Teens ?Get Lee-Anne Gray – Self-Compassion for Teens download:Based on the powerful and robust work of Kristin Neff, PhD, Self-Compassion ResearcherInterpersonal neurobiology of self-compassion and effects on developing adolescent brainSpecialized self-compassion activities and assessment tools for LGBTQ teensThe Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomesAre you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.Join Dr. Lee-Anne Gray, a clinical and forensic psychologist, in this highly interactive and experiential seminar, and receive her activities, tips, and practice sheets to guide teens in cultivating self-compassion. Topics addressed include:School challengesAcademic pressureExecutive functioningFailure and procrastinationAnxiety and depressionADHDTraumaLGBTQ identity developmentThe techniques you will learn to cultivate self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.Self-compassion techniques will:Cultivate fortitude in the face of sufferingIncrease positivityLead others to be happyCreate a framework for holding positive and negative feelings in mind at oncePromote attention and concentrationYou’ll leave this seminar with activities, meditations, and practices that heal trauma, widen emotional capacity, promote healthy sexual and gender identity development, improve executive functioning, and increase overall happiness.Get Lee-Anne Gray – Self-Compassion for Teens download  Purchase Lee-Anne Gray – Self-Compassion for Teens courses at here with PRICE $219 $60