Advance Your Asana – Nikki Estrada

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Advance Your Asana – Nikki EstradaPurchase Advance Your Asana – Nikki Estrada courses at here with PRICE $190 $62When purchasing Advance Your Asana – Nikki Estrada course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Advance Your Asana – Nikki EstradaLooking to advance your practice or sequence for more advanced poses?Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practiceIn this 7+ hour course you will get:Seven practicesSeven peak posesPeak pose breakdownsAlignment tipsCreative prop suggestionsTips for optimizing your practicePoses include:Natarajasana (King dancer pose)Hanumanasana (Full splits)Adho mukha vrksasana (handstand)Eka pada galavasana (flying pigeon pose)Krounchasana (heron pose)Eka pada rajakapotasana (one-legged king pigeon pose)Vrschikasana (Scorpion pose)COURSE OUTLINESECTION 1Welcome to the CourseWelcome to Advance Your Asana! 02:25SECTION 2King Dancer PoseLet’s Talk: Natarajasana (King Dancer Pose) 06:38Let’s Practice: Natarajasana 59:07SECTION 3Full SplitsLet’s Talk: Hanumanasana (Full Splits) 08:27Let’s Practice: Hanumanasana 1:00:15SECTION 4HandstandLet’s Talk: Adho Mukha Vrksasana (Handstand) 07:20Let’s Practice: Adho Mukha Vrksasana 56:34SECTION 5Flying Pigeon PoseLet’s Talk: Eka Pada Galavasana (Flying Pigeon Pose) 06:19Let’s Practice: Eka Pada Galavasana 57:19SECTION 6Heron PoseLet’s Talk: Krounchasana (Heron Pose) 05:53Let’s Practice: Krounchasana 58:51SECTION 7One-Legged King Pigeon PoseLet’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 09:08Let’s Practice: Eka Pada Rajakapotasana 55:09SECTION 8Scorpion PoseLet’s Talk: Vrschikasana (Scorpion Pose) 06:15Let’s Practice: Vrschikasana 53:11Are you interested in? advance auto; advanced; advance america; advance auto parts near me; advanced disposalPurchasing Advance Your Asana – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Advance Your Asana – Nikki Estrada courses at here with PRICE $190 $62