Les Mills – Body Combat 72

1A. UPPER BODY WARMUPNobody To Love performed by The Other Side Of The Story made famous by SigmaMOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook ComboPurchase Les Mills – Body Combat 72 courses at here with PRICE $134 $38Les Mills – Body Combat 721A. UPPER BODY WARMUPNobody To Love performed by The Other Side Of The Story made famous by SigmaMOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo1B. LOWER BODY WARMUPPraise You performed by Flailing Lawyers made famous by Mind ElectricMOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick1C. MOBILIZATION & CONDITIONING WARMUPKids performed by Cosmic Gradience made famous by OneRepublicMOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half MountGet Les Mills – Body Combat 72 download2. COMBAT 1Believer performed by She’ll be Back made famous by Showtek & Major LazerMOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick3. POWER TRAINING 1Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen HardingMOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick4. COMBAT 2B.O.B. performed by Four Letter Words Like Love made famous by OutkastMOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick5. POWER TRAINING 2Changing performed by Girls About Town made famous by Sigma feat. Paloma FaithMOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse6. COMBAT 3Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATIONMOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge7. MUAY THAIWelcome to the Black Parade performed by Four Seed Sons made famous by My Chemical RomanceMOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee8. POWER TRAINING 3Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. MaliMOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross9. CONDITIONINGWords performed by The Carrot Project made famous by DayaMOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch10. COOLDOWNLove$ick performed by Born To Lose made famous by Mura Masa feat. A$AP RockyMOVES: StretchesGet Les Mills – Body Combat 72 downloadPurchase Les Mills – Body Combat 72 courses at here with PRICE $134 $38