The Doctor’s Kitchen – Dr. Rupy Aujla

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course The Doctor’s Kitchen – Dr. Rupy AujlaPurchase The Doctor’s Kitchen – Dr. Rupy Aujla courses at here with PRICE $130 $54When purchasing The Doctor’s Kitchen – Dr. Rupy Aujla course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.The Doctor’s Kitchen – Dr. Rupy AujlaHi, I’m Dr Rupy from The Doctor’s Kitchen and welcome to my course!‍I’ve developed this 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing.‍This is not a diet plan or a rigid menu. This course aims to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should MASTER how to make.‍As well as teaching you culinary skills, simple recipe structures that you can personalise and providing you with useful pullout guides, I also explain the science behind why food is medicinal.‍I’ll be demonstrating all the ways to gently introduce healthy eating into your environment, from eating out, to how to navigate supermarket. It’s all video led, there are lectures, recipe guides, pullouts and much more.‍My aim is to welcome you to the world of ‘Food in medicine’ and show you why achieving health and wellbeing is easier and more enjoyable than you thought using simple delicious ingredients.‍INGREDIENTS‍I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.‍SPEED‍I talk you through what kitchen hacks I use to make incredible meals, fast and tasty.‍RECIPES‍I teach you the recipes everyone needs to master with maximum efficiency and minimal effort.‍PLANTFOCUSED‍I do talks on the evidence base behind focusing your meals around plants and why most diets with the best health outcomes share the same values .‍TECHNIQUES‍I share effective cooking techniques that I have used in my kitchen and skills that patients have found incredibly useful.‍PRACTICAL‍I go through how to incorporate all of the features of healthy eating in the context of a busy lifestyle.‍Teaching you how to live the healthiest happiest life using food and lifestyle medicine is my goal. Let me show you how to optimise and improve your health.Course CurriculumWelcome to the Course! Welcome (0:32) Principles of Healthy Eating Short Intro Videos (0:36)Getting your Kitchen Prepped The Kitchen: Your Pharmacy (1:01) Fridge, Freezer and Cupboards (11:28) Herbs and Spices (1:13) Kitchen Hacks (2:54) Kitchen Gadgets (2:54) Eating Out (1:21) Supermarkets Strategy (2:39)RESOURCESCOOKING BASICS Cooking basics Intro (0:14) Basic Knife Skills (5:35) Onion Chopping (3:58) Prepping Butternut Squash (7:25) Broccoli (4:24)FOOD as Medicine: Week 1 The Perfect Plate (15:37) Phytonutrition (4:16) How to read food labels (5:16) Calories (1:51)FOOD as Medicine: Week 2 Diets?? (28:32) Herbs and Spices (1:02) Animal Products (2:27) Plant based Calcium, Iron and ProteinFOOD as Medicine: Week 3 Sugar (2:42) Caffeine (2:16) Inflammation (19:05) Gluten Free ProductsFOOD as Medicine: Week 4 Supplements (19:13) Fasting (19:41) Organic (1:36)Recipes to Master Recipes to Master (0:55) BREAKFASTS (38:02) BIG PLATES (48:39) SWEET (0:59) SIDES (15:48) SPICE BLENDS and PASTES (7:47) DRESSINGS (10:38)References Clinical Reference sectionAre you interested in? doctor in the kitchen; doctor who kitchen; doctor who kitchen accessories; the doctors kitchen by rupy aujla; the doctors kitchen eat to beat illnessPurchasing The Doctor’s Kitchen – Dr. Rupy Aujla course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase The Doctor’s Kitchen – Dr. Rupy Aujla courses at here with PRICE $130 $54