Robert Glover and Roger Nix – An Intimate Conversation About Anxiety

Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys.Format: [WebRip – 1 MP3]File Size: 19.40 MBPurchase Robert Glover and Roger Nix – An Intimate Conversation About Anxiety courses at here with PRICE $150 $35Fierce Relaxation4-Week Online CourseInstructor, Roger Nix, NMMNG Certified CoachCalm DownFierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys. Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process. I am Roger Nix, a Certified No More Mr. Nice Guy Coach. I am also a recovering Nice Guy and have suffered from severe anxiety most of my life. I understand how it limits your life. In this course, I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life. The tools of Fierce Relaxation will train you to regulate your anxiety and shift from external validation to self-validation. These tools have worked for me and many others. I know they can help you too.Is This You?You are very sensitive but have learned not to show itYou are afraid of your feelingsYour fear of anxiety limits you — you either quit or don’t tryYou have designed your life to avoid anxiety — your life is smallYou have designed your life to be busy — your life is chaoticYou think but don’t act, or you act but don’t thinkYou need a lot of external validation but you try to not let people see thisYou get the concepts of No More Mr. Nice Guy but don’t do the exercisesHow Fierce Relaxation WorksThe tools and concepts of Fierce Relaxation include:Examining the roots of your anxietyCreating inner calm through breathing and muscle relaxation practicesIntroduction to several methods of meditation (you choose the ones that work for you)Training in Mindfulness practices — meet the nonjudgmental observerMaking peace with the voices in your head and dealing with mind chatterCleaning up toxic environments and relationshipsLooking at diet and exercise and how they affect moodsDiscovering the value of self-validationDefining your intentions and living with purposeThese practices will help you develop the skills to:Regulate your anxietyFocus your attentionBe comfortable with othersEmotionally connect with others without fusionStick with the process — be patient and persistentRelax your bodyQuiet your mindAllow emotions without overreactionRelabel experiences in a positive and truthful wayLet go of external sources of validation and medicationLive with clear values that are yours not someone else’sFierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions. It teaches you to trust your body, emotions and mind. In other words you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life.Fierce Relaxation LessonsLesson 1: The Root Cause of AnxietyLesson 2: The Relaxation ResponseLesson 3: The Practice of MindfulnessLesson 4: Bringing Meaning To Your JourneyInstructorAbout Roger NixRoger Nix is a group facilitator, author, life coach, and teacher.Roger was a real estate developer for over twenty-five years. In 2008, after several years of leading groups and counseling men as a layperson, he became a full-time life coach.Roger brings overs 20 years of experience in working with addiction and anxiety issues. In 2011 he became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.Roger has personal experience in dealing with his own anxiety, addiction and co-dependency. He has successfully integrated healthy ways of living life and dealing with the problems we all have. Roger is committed to supporting men in the process of discovering an authentic self.Roger currently lives in the Seattle/Bellevue, Washington. He conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle. He graduated form the Coaches Training Institute of Vancouver, BC, Canada.Salepage: https://www.drglover.com/tpi-university/fierce-relaxation.htmlArchive: https://archive.ph/wip/IGUz1Purchase Robert Glover and Roger Nix – An Intimate Conversation About Anxiety courses at here with PRICE $150 $35