Change Your Age – Frank Wildman

This course is available – Download immediatelySame author: Frank Wildman Lifetime support – Unlimited downloads.The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available.Purchase Change Your Age – Frank Wildman courses at here with PRICE $97 $42“The Change Your Age Program presents an entirely new way of thinking about how we use our bodies and minds … it has the potential to revolutionize the future of exercise.”· Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age PowerThe Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells.Discover your true Mobility Age!The Change Your Age® Mobility Survey will help you evaluate whether you move older for your age, younger for your age, and motivate you to look and feel younger.DIRECTORYIntroductionFrank Wildman BiographyWhy I Developed Change Your AgeAbout the BookAssessing Your Current Exercise ProgramThe Dangers of Exercise: OverstressingHow to Assess Your Current Exercise ProgramSample LessonsHabits of BalanceHabits of MovementHabits of PostureHabits of TimingMoving from the ChairImproving BalanceAbout the DVDsExcerpt: Coordination Challenge – Crossing Your Arms and AnklesExcerpt: How to Approach SquattingExcerpt: Releasing Your Hips the Easy WayExcerpt: Using Your Abdomen to Release Your BackVideosArticles3 Unique Things About Change Your AgeHabits in AgingLearning How to FallOn Posture and the BrainPrevention to Performance: Athletic TuningSelf Image in ActionSeven Signs of Aging and Seven Simple Things You Can Do To Make Yourself YoungerWalking With Our Motor ConceptsOtherMobility SurveyCertified InstructorsClasses & WorkshopsGet Change Your Age – Frank Wildman, Only Price $42Tag: Change Your Age – Frank Wildman  Review. Change Your Age – Frank Wildman  download. Change Your Age – Frank Wildman  discount. Purchase Change Your Age – Frank Wildman courses at here with PRICE $97 $42