The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce & Scott Murr

Full DayWhether you are working with 5K or marathon runners, they are often a different breed. Taking time off? No way. They push through injuries, hoping to beat the clock in their next race.Purchase The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce & Scott Murr courses at here with PRICE $99 $44Whether you are working with 5K or marathon runners, they are often a different breed. Taking time off? No way. They push through injuries, hoping to beat the clock in their next race.The high-volume training schedule of runners often makes them frequent flyers in your clinic. They always seem to have a nagging injury that never quite goes away. You need a way to quickly identify and correct their dysfunctional movement patterns so that they can continue to do what they love.Drs. Pierce and Murr will demonstrate innovative techniques to identify and tackle the most common running injuries. Backed by their research in the FIRST lab, you will learn today’s best strategies for working with runners.This recording will feature motion capture techniques that will help you to target biomechanical inefficiencies and introduce corrective exercises. By doing so, you can reduce the risk of injury in this physically demanding sport. This live webcast is the bridge between exercise physiology, biomechanics and performance.Learn strategies that will ultimately lead to fewer injuries and better performance for your runners – all while limiting over training and reducing injury.Assess the principles of training.Examine physiological determinants of running performance.Describe the FIRST “3plus2” training program.Design an effective training program based on scientific principles.Utilize cross-training effectively to supplement running.Analyze running gait for recommending prehab and rehab stretches and strength training exercises.Evaluate how aging affects running performance.Utilize the 7-Hour Workout Week to enhance fitness while supporting healthy aging.Gait Analysis and ScreeningImplement motion capture – Dartfish, Qualysis, VideoStrategies to Identify:Faculty MechanicsMuscular weaknessPoor flexibilityAssessments to Quickly Detect Issues: The Running Performance ModelPhysiological factors responsible for running performanceBiomechanical factors responsible for running performanceNutritional factors responsible for running performanceRun Less, Not Train Less: The FIRST ProgramApply to runners of all ages and abilities: 3 plus 2 programQuality over quantityTraining with purposeFunctional strength training timelineFlexibility exercisesGoal setting and prediction tablesTraining programs for your clientsDetermining workout intensityApply Principles of Training to Prevent InjuryProgressive overloadSpecificityIndividual differencesLaw of diminishing returnsReversibilityBig Questions Answered! Tackle the Most Common ConcernsHeal-strikingHamstring injuryArthritisInjury identificationBarefoot runningRunning formOrthoticsRunning shoesRunning frequencyWeekly mileageRunning fastBody weightStretchingStrength trainingCross-trainingRunning surfaceSafe Returns: Getting Runners Back in Action Post-InjuryWhen is enough rest enough?Tackling recurring injuriesBest practices to reduce risk of re-injuryYouth Forgives Many Sins – Work with Aging RunnersWhat happens to performance?Which biological factors affect running?Effects of psychological, social, and cultural factorsAlternatives and solutions for the aging runnerThe 7-Hour workout weekGet The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce &  Scott Murr, Only Price $44Tag: The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce &  Scott Murr Review. The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce &  Scott Murr download. The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce &  Scott Murr discount.Purchase The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce & Scott Murr courses at here with PRICE $99 $44