Bruce Frantzis – The Tao of Letting Go

Taoist meditation allows you to release tension, fear, anger, pain and any other obstacle – both physical Format File: [6 CDs – M4A] File Size: 201,84 MBPurchase Bruce Frantzis – The Tao of Letting Go courses at here with PRICE $97 $31Bruce Frantzis – The Tao of Letting GoMEDITATION FOR MODERN LIVINGThe Taoist Water Tradition Passed Down by Lao TseHaving a bad day?  Feeling overwhelmed or disconnected?  Is life getting you down?  The Tao of Letting Go Online Program contains over seven hours of material and is the perfect antidote.Taoist meditation allows you to release tension, fear, anger, pain and any other obstacle – both physical and emotional – that inhibits you from awakening the great human potential inside yourself.Audio Course OutlineThese live recordings of guided meditation sessions help you move closer to feeling truly alive and joyful.Module 1:Meditation Fundamentals1. Intro2. Why Meditate?3. Overview of Meditation4. The TAO Meditation Tradition5. A New View of the World6. Breathing and Body Awareness7. Fire and Water Methods8. Body Alignments for Sitting MeditationModule 2:Becoming Present1. Becoming Present2. Recognizing Tension3. Recognizing Strength4. When Something Isn’t Quite Right5. Recognizing Contraction6. Everything Together7. Breathing and MeditationModule 3:Letting Go1. How to Let Go2. The Dissolving Process3. What Should I Let Go Of?4. Letting Go Internally and Externally5. Beyond Past, Present and Future6. Dissolving Practice Session7. Dissolving Emotions8. Shock9. Dissolving ReviewGet Bruce Frantzis – The Tao of Letting Go downloadModule 4:Fear, Fog and Greed1. The 1,000 Agendas2. Fear3. Dissolving Fear as an Agenda4. Fog5. Multiple Releases into Emptiness6. Deceptive Internal Dialogue7. Depression8. Greed9. Expectations and GreedModule 5:Anger and Pain1. Anger and Frustration2. Physical Pain3. The Pain of Thought4. Emotional Pain5. The Loss of a Loved One6. Other Kinds of LossModule 6:Putting It All Together1. Love and Compassion2. Anxiety3. Perfection4. The Monkey Mind and Distraction5. Distraction after Clearing Blocks6. Always Dissolve Downwards7. Feeling Your Energy8. Review of the Four Signs of Blocks9. Meditation is a Circular Process10. About Ancient Chinese Chants11. A Liturgy to Help You MeditateGet Bruce Frantzis – The Tao of Letting Go downloadPurchase Bruce Frantzis – The Tao of Letting Go courses at here with PRICE $97 $31