The Strength Gym – Z-Health

Delivery: Digital DownloadPurchase The Strength Gym – Z-Health courses at here with PRICE $97 $30The Strength Gym – Z-HealthThe Strength Gym online training program is a regimen of precise loaded motor control exercises designed to re-educate your brain and body and help you become an elegant mover for the rest of your life. This program has been inspired by over two decades of research into the neural control of strength, stability, speed, power, and athleticism, and many users and coaches have reported results from it that are nothing short of miraculous.The Strength Gym is a vital piece of the total-body pain relief and performance training system known around the world as Z-Health™.Program Outline and Highlights:Introduction and BackgroundSensory Warm upInstructional section for the lower body and upper body exercises (over one hour)Guided follow along section for the lower and upper body (about an hour)Follow along training section for the lower and upper bodyAssessment, tracking and training basicsManual with additional background and information6 week training program for 2x and 3x per weekFocus on individual exercises, or use the full follow-along programOver 3 hours of videoDownload the videos and manuals for offline use!Sale PagePurchase The Strength Gym – Z-Health courses at here with PRICE $97 $30