Holly Perkins – ACTIVATE

This course is available now – Download it nowSame author: Holly PerkinsCourse : Start Here To ACTIVATE Your Glutes and Create Your Best Butt EverAll will be sent via email after you sign up.Purchase Holly Perkins – ACTIVATE courses at here with PRICE $49 $14Holly Perkins – ACTIVATE ACTIVATEStart Here To ACTIVATE Your Glutes and Create Your Best Butt EverWelcome to The GLUTES ProjectWhy I created The GLUTES Project and what it can do for youYOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODYAnd If They’re Not…It’s Time to Change ThatWeak Muscles Contribute To A Weak MetabolismLow Muscle Mass Means Higher Body FatUnderdeveloped Glutes Increase Your Risk of InjuriesKnee and Hip Problems Begin With Weak GlutesSluggish Glutes Create Sluggish Energy THE GLUTES PROJECT IS A PROVEN METHOD TO HELP YOUBuild better GlutesSupercharge your metabolismCreate a lifted, rounded and strong buttReduce celluliteLook more athleticReduce aches and painsProtect your joints (hip, knees and back)Improve stamina and reduce fatigueBalance hormonesFeel STRONGImprove bone density and healthGet started now!The GLUTES Project | ACTIVATE Is The opening move In making Your Best Butt EverBefore you’ll strengthen and build your skeletal muscles, it’s vital to 1st improve the fibre bundle facilitation of your Glute muscles.You see, weak muscles are asleep muscles. And nearly each shopper I actually have ever worked with has had well weak glutes. A typical mistake I see is folks making an attempt to create their butt once the muscles aren’t activated yet.The first step in remodeling your butt is to enhance the communication between your brain and your muscles. this can be referred to as neuromuscular facilitation and it’s everything.The GLUTES Project | ACTIVATE is that the first step in ever-changing however your Glutes look, feel and function.The GLUTES Project features three phases for comprehensive transformation:The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…Strength training for your Glutes is EXTRA important.Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.This has profound implications for your entire body, and your health overall. Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.When your muscles are weak, your entire body is weakened.Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.Your muscles are an incredibly important organ as they literally drive your entire body.Strong GLUTES mean: A faster, more powerful metabolismEnhanced fat burning 24/7Improved hormone balanceBetter support for your hips, pelvis and spineImproved performance for sport and lifeOptimzed body mechanicsReduced risk of injuriesEnhanced hip flexibilityA better looking buttWell-fitting jeans!The GLUTES Project | ACTIVATEThis 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.ACTIVATE is for you if…You have been away from workouts for more than 1 monthYou sit for more than 4 hours per dayWant to ensure glute activation prior to any workoutYou want to get the most from your lower body strength workoutsYou need a pre-workout preparatory series for better muscle activationFor this program, you’ll need a circular resistance band and ankle weights.The GLUTES Project | ACTIVATE Includes…An 8-exercise sequence that you’ll complete 3 times each weekVideo tutorials for all exercises so you can master techniqueProven exercises that specifically target the activation of all three glute musclesYour InstructorHolly PerkinsA childhood love of fitness light-emitting diode Holly to Penn State University wherever she received a Bachelor of Science degree in Exercise Physiology with stress in Nutrition. Her love of massive town culture led her to the big apple where she started her career as a private trainer. Twenty-five years later, a love for serving folks became a deep passion, and Holly thrives on looking her purchasers get smaller, tighter, and throw than they ever thought possible.An existent business skill, Holly’s credentials so much surpass nearly each alternative fitness expert you’ve got met. this is not bravado; it’s truth. merely Google search, “Holly Perkins” and pull up a chair – you will be reading for a while. She could be a Certified Strength and learning Specialist, which is the gold customary for certification, and needs a college-level credential simply to require the test. Women’s Health magazine selected Holly to write down elevate to induce Lean, the strength coaching bible for women.Course CurriculumACTIVATEGLUTES on Fire ChallengeVideo Recordings (395:43)ACTIVATE CommunityPost Your Questions HereShare Your Comments HereModule 1 – The GLUTES Project | ACTIVATEWelcome! (video) (0:57)Welcome IntroductionWhy You Need to ACTIVATEHow To Use This ProgramProgress PhotosModule 2 – The ACTIVATE ProgramEquipment NeededThe ACTIVATE Workout (6:04)The ACTIVATE Programming PDFModule 3 – ACTIVATE Video Tutorials1. Prone Leg Lift (0:58)2. Glute Bridge (0:39)3. Cook Hip Lift (0:38)4. Side Lying Abduction (0:57)5. Hip Hike (0:40)6. Banded Lateral Walk (0:44)7. Single Leg Reach (0:44)8. Hip Thrust (0:59)Module 4 – Once You’re ActivatedWhat’s NextEtc.The GLUTES Project | © Copyright 2019 | Holly Perkins | All Rights ReservedRelease of LiabilityGet Holly Perkins – ACTIVATE full course with 14 USD. Sign up now to receive your own special offers!For further information, Holly Perkins course download, ACTIVATE course download, buy ACTIVATE Holly Perkins, ACTIVATE course downloadPurchase Holly Perkins – ACTIVATE courses at here with PRICE $49 $14