Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower Format File: [Web – 8 MP3] File size: 97.53 MBPurchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I courses at here with PRICE $48 $18Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol IThese innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.Program Contents:Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I downloadLengthening the Spine – 34:32On the back, rocking movements connect the head and pelvis while softening the rib cage.Audio PlayerIncreasing Mobility of the Chest – 37:04On hands and knees, flexing and extending the spine.Rolling Fists – 50:27In three positions, increasing the mobility of shoulders, arms and wrists.Flying Lesson – 46:30On the belly, extending arms with bent wrists.Dominant Hand – 43:51On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.ReviewsThere are no reviews yet.Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I downloadPurchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I courses at here with PRICE $48 $18