Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web – 23 MP3] File size: 121.05 MBPurchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.Lessons Include:Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 downloadLengthening Arms and Legs – 49:56On the back and side, coordinate your breathing with lengthening your arms, legs and spine.Audio PlayerUse Up/Down Arrow keys to increase or decrease volume.Increasing Mobility of the Spine and Chest – 53:33On the back and stomach, tilt legs and twist spine.Hands Behind – 53:52On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21On the side, differentiate the movements between the arm and head, chest and pelvis.Extending Arms and Knees – 54:09On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.ReviewsThere are no reviews yet.Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 downloadPurchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14