F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts

F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance.Purchase F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts courses at here with PRICE $55 $32F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.Among the Topics Covered:Defining integrated trainingGeneral movement progressionsBalance progressionsGeneral guidelinesWarm-upMaster classPartner workProduced in cooperation with IDEA Health & Fitness Association.Get F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts, Only Price $32Tag: F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts Review. F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts download. F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts discount.progressions definition progressions meaning    progressions synonymPurchase F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts courses at here with PRICE $55 $32