Paul Zaichik – Easy Flexibility – Standing Front Split

Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired Format File: [1 MP4] File Size: 935.06 MBPurchase Paul Zaichik – Easy Flexibility – Standing Front Split courses at here with PRICE $39 $16Paul Zaichik – Easy Flexibility – Standing Front SplitFront Split StandingThe Standing Front Split is a combination of 3 skills:– The True Front Split– Hamstrings Flexibility– BalanceTrue Front SplitIs a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squiredThis skill is a pre-requisite to the Standing Front Split.Being able to do a True Front Split does not guarantee excellent hamstrings flexibility. The reason for that is because someone with medium hamstrings flexibility can still do the front split. Majority of range came steam from hip flexors of the rear leg and back extension.To master the Standing Front Split the student should be working on advanced hamstrings program first.Get Paul Zaichik – Easy Flexibility – Standing Front Split downloadBalance is a third requirement. It’s the easiest one to develop for most people. If the other two are met, balance can quickly be achieved.​A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etcGet Paul Zaichik – Easy Flexibility – Standing Front Split downloadPurchase Paul Zaichik – Easy Flexibility – Standing Front Split courses at here with PRICE $39 $16