Fatloss Blackbook – Brad Howard

A comprehensive flowchart of the typical person’s weight loss cycle and why people almost always end up where they started… within two years of their initial weight loss (this is priceless!)Purchase Fatloss Blackbook – Brad Howard courses at here with PRICE $27 $19“How Does A 30 Year Old Man With No Personal Training Certification… And No Formal Diet Instruction… Discover The Simple Secrets That Humiliate ‘The Experts’ And Guarantee Phenomenal Size Dropping Campaigns…For Anyone… Anywhere… At Anytime?“The Final Answer: Everything You’ve Been Told About Fat Loss Is Dead Wrong…Here’s what you are getting ready to discover:Part I — The Secret To Fat Loss 2.0Why pleasure and pain have much more to do with fat loss than “Feel the Burn”Why everyone you know fails when they try to lose body fatWhy “losing weight” doesn’t necessarily mean losing weightWhat exactly is Spread TheoryWhat does Microsoft have in common with people that find tremendous success with fat lossThe two, non breakable principles that govern ALL weight lossThe one thing that overweight people have in common with alcoholics and drug addictsThe number one quality that all successful people have – in any endeavour – and how you can capitalize on it… in less than 3 minutes timeThe main reason personal trainers site for failure amongst their clients (it’s not time)The crude truth about most peoples expectations of themselvesThe D word that will absolutely kill any chance you have of success losing body fatThe 9 steps to guarantee fat loss, every timeThe 3 categories that all fat loss candidates fall into, one of which can be dangerous!Plus, find out visualization techniques that killManipulation sounds like such a bad term. How does it apply to fat loss?How the Law of Singular Focus applies to fat lossPart II – The Fundamentals Of Any Successful Fat Loss ProgramWhy your heart needs anaerobic activity to improve in function… not aerobicWhy your body will only look like it’s supposed to perform… nothing more… nothing lessWhy you should avoid the “fat burning” zone and concentrate on burning carbohydrates in your fat loss workoutsWhy exercise is the MOST important part of a successful fat loss programWhat exercises and programs trigger the highest levels of fat burnWhat energy flux has to do with a successful fat loss programWhat EPOC has to do with the “afterburn” effectThe two unbreakable rules of whether you lose or gain weight and what weight you either gain or loseThe Rule of 3The Death of Aerobics and Steady State CardioThe 5 types of cardio according to efficiency and effectiveness and why almost everyone is using the worst 2Some typess of exercise actually increase steady state output BETTER than steady state cardio… why?Proper weight selection for a fat loss workout based on the first law of thermodynamicsHow to determine your daily caloric needsHow the “energy flux” perpetual wheel spins the pounds off and keeps the body lean and meanHow long to rest between workouts and why? What are the criteria?How does the “afterburn” effect relate to compound fat burningGuidelines of the foods you must not eatGuidelines of the foods you must base your fat loss program onA note on the “velocity of calories” and the effectsA comprehensive flowchart of the typical person’s weight loss cycle and why people almost always end up where they started… within two years of their initial weight loss (this is priceless!)Part III – Putting It All TogetherGreat diet twists for variety and to keep your body guessingGoal setting that gets resultsExact exercise guidelines for your fat loss programExact diet guidelines for your fat loss programAn example of how group training flows with this programA workout structure for you to follow that gets resultsA “Black Hat” Method for fat loss… use at your own riskGet Fatloss Blackbook – Brad Howard, Only Price $19Tag: Fatloss Blackbook – Brad Howard Review. Fatloss Blackbook – Brad Howard download. Fatloss Blackbook – Brad Howard discount. fatloss blackbook pdf. fatloss blackbook coursePurchase Fatloss Blackbook – Brad Howard courses at here with PRICE $27 $19