Sandra Anderson – Six Week Meditation Challenge

Conventional wisdom tells us we need about 40 days to truly establish a new habit. So settle in and let us support your intention to gently disengage your mind from it’s usual preoccupations and the pains and pleasures of the world for just a few minutes each day.Purchase Sandra Anderson – Six Week Meditation Challenge courses at here with PRICE $20 $11Sandra Anderson – Six Week Meditation Challenge5 Hoursto CompleteCertificate ofCompletion5 CEUs UponcompletionUnlimited Course AccessDo you want to establish a regular meditation practice?Get Sandra Anderson – Six Week Meditation Challenge downloadOr maybe you have a dedicated practice that you’d like to renew or deepen. We’ve created this challenge to help you to connect or reconnect with daily meditation in 2017! Join Sandra Anderson for six weeks of inspiration, supporting practices, and meditation instruction — everything you need to get or stay on track with your practice.Each week for six weeks you’ll get:An audio or video download with a guided meditation practiceTheme-based articles or videos to expand your understanding of meditation or supportive lifestyle changes.Supporting practices including a choice of asana classes, breath training and pranayama instruction, and relaxation practices.​Conventional wisdom tells us we need about 40 days to truly establish a new habit. So settle in and let us support your intention to gently disengage your mind from it’s usual preoccupations and the pains and pleasures of the world for just a few minutes each day.We hope you’ll join us.Sandra AndersonFor over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice.With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.Course OutlineSection 1Week 1Week 1Welcome to the Meditation Challenge02:21Guided Meditation for Body and Breath12:49Building A Steady Meditation Position13:44Easy Stretches: Preparation for Meditation06:10Guided Relaxation: Preparation for Meditation12:37Section 2Week 2Week 2Guided Breath Awareness Meditation12:54Diaphragmatic Breath TrainingSimple Movements to Restore Energy Balance49:22Radiant Body Practice29:13How to Create a Meditation Space in Your HomeSection 3Week 3Week 3Guided Meditation: The Movement of Prana15:42Learn to How to Neti Wash04:44Stretch and Breathe27:53Using the Bandhas in Asana Practice1:14:49Section 4Week 4Week 415-Minute Guided Meditation16:42Learn Nadi Shodhanam11:01Breathe for BalanceAnuloma Pranayama Tutorial07:04Anuloma Pranayama Practice04:26Asana to Establish Sushumna54:26Navigating Sushumna Nadi, the River of Light1:19:09Section 5Week 5Week 5Guided 20-Minute Meditation18:34How to Change Your Stress ResponseRestorative Asana Session26:16Stress Busting Practice and Relaxation24:42Prayers & Reflections PDFSection 6Week 6Week 6Guided Meditation with Soham Mantra07:28How to Train Your Mind to Support a Meditation PracticeMeditation is Not What You ThinkThe Complete Package: Move, Relax, and Meditate34:25Get Sandra Anderson – Six Week Meditation Challenge downloadPurchase Sandra Anderson – Six Week Meditation Challenge courses at here with PRICE $20 $11