Alex Howard – Reset Program October 2019

How to RESET your nervous system and increase your energy 3-part promo seriesAlex Howard – Reset Program October 2019Your InstructorAlex HowardCourse CurriculumWELCOME TO THE RESET PROGRAMWelcome Message – START HERE!WELCOME VIDEO from Alex – LIVE NOW (2:55)Master List of Q & A session questionsHow to RESET your nervous system and increase your energy 3-part promo seriesVideo 1: The science of how stress causes fatigue (45:53)Video 2: What creates a maladaptive stress response (52:00)Video 3: How to RESET your nervous system for emotional and physical healing (56:03)Module 1 – The mindset of changeModule 1 – The mindset of change (56:29)Feeling overwhelmed? Whatever you are feeling is OK! (8:36)Q & A Video 1: Questions on the RESET Program and how to get the most out of it (16:02)Q & A Video 2: Questions on Module 1 content (18:05)Q & A video 3: General questions (13:15)Module 2 – The art of mindfulnessModule 2 – The art of mindfulness (69:37)Meditation with music – UPDATEDMeditation without music – UPDATEDBONUS: Guided relaxationsBONUS: Sleep inducer guided relaxationsBONUS: Everyday Alex Guided MeditationsModule 2: Q & A Video 1 – Questions about how to use RESET Program (14:35)Module 2: Q & A Video 2 – Meditation questions part 1 (19:57)Module 2 : Q & A Video 3 – Meditation questions part 2 (19:32)Module 2: Q & A Video 4 – General questions (17:06)Module 3 – Self-awareness bootcampModule 3: Self-awareness bootcamp (61:55)Module 3: HomeworkModule 3: Feeling overwhelmed? Watch this video! (6:32)Module 3: Q & A Part 1 – General questions about RESET and previous modules (13:09)Module 3: Q & A Part 2 – Feeling stress, overwhelm and general questions (13:29)Module 3: Q & A Part 3 – Questions on rating your nervous system (16:33)Module 3: Q & A Part 4 – General questions on personality patterns (17:07)Module 3: Q & A Part 5 – Questions on specific patterns (19:38)Module 4 – The STOP ProcessModule 4: The STOP Process (61:30)Module 4: STOP process audio guide through (please watch module before using)Module 4: Mini-session – working with STOP (29:34)Module 4: Q & A Part 1 – General questions on STOP process part 1 (18:45)Module 4: Q & A part 2 – General questions on STOP process part 2 (16:52)Module 4: Q & A Part 3 – Questions on steps of the STOP process part 1 (18:00)Module 4: Q & A part 4 – Questions on steps of the STOP process part 2 (13:57)Module 4: Q & A part 5 – General questions part 1 (14:35)Module 4: Q & A part 6 – General questions part 2 (9:48)Module 5 – The PRESENCE ProcessModule 5: The PRESENCE Process (46:48)Module 5: Body scan meditation with musicModule 5: Body scan meditation without musicModule 5: The Presence Process (Audio Download)Module 5: Q & A Part 1 – General questions (16:05)Module 5: Q & A part 2 – Body scan questions (18:38)Module 5: Q & A part 3 – Presence process questions (11:18)Module 6 – Your emotional styleModule 6: Your emotional style (52:32)Module 6: Homework handoutsModule 6: Q & A Part 1: General questions (19:14)Module 6: Q & A Part 2 – Module 6 questions part 1 (19:18)Module 6: Q & A Part 3 – Module 6 questions part 2 and previous module questions (17:28)Module 7 – Opening to your emotionsModule 7: Opening to your emotions (61:50)Module 7: Opening to your emotions audio guide through (please watch module before using)Module 7: Mini-session 1 – working with emotions (49:55)Module 7: Mini-session 2 – working with dizziness and when to use STOP vs working with emotions (18:38)Module 7: Mini-session 3 – understanding emotions coming up (35:42)Module 7: Q & A Part 1 – General questions (15:58)Module 7: Q & A Part 2 – Questions on emotions part 1 (18:23)Module 7: Q & A Part 3 – Questions on emotions part 2 (18:14)Module 8 – EFT for calming your systemModule 8: EFT for calming your system (53:07)Module 8: EFT tapping sequence (watch module first)Module 8: Q & A Part 1 – General questions about RESET (17:33)Module 8: Q & A Part 2 – EFT questions part 1 (18:35)Module 8: Q & A Part 3 – EFT questions part 2 (10:10)Module 8: Q & A Part 4 – Questions from previous modules (15:52)Get immediately download Alex Howard – Reset Program October 2019Module 9 – The Inner CriticModule 9: The inner critic (51:09)Module 9: Mini-session – working with the inner critic (48:11)Module 9: Q & A – Inner critic questions part 1 (18:57)Module 9: Q & A Part 2 – Inner critic questions part 2 (18:41)Module 9: Q & A Part 3 – General questions (14:54)Module 10 – The EnneagramModule 10: The Enneagram (68:04)Module 10: Q & A Part 1 – General questions on Enneagram (19:03)Module 10: Q & A Part 2 – Questions on specific Enneatypes (10:04)Module 10: Q & A Part 3 – General questions on RESET (17:47)Module 11 – The Inner ChildModule 11: The Inner Child (46:24)Module 11: The Inner Child exercise audio guide through (please watch module before using)Module 11: Q & A Part 1 – Inner child questions part 1 (18:01)Module 11: Q & A Part 2 – Inner chilc questions part 2 (15:40)Module 11: Q & A Part 3 – General questions Part 1 (9:53)Module 11: Q & A Part 4 – General questions part 2 (12:15)Module 12 – Self-coachingModule 12: Self-coaching (43:19)Module 12: Q & A Part 1 – Feedback, next steps and module 12 questions (13:20)Module 12 Q & A Part 2 – General questions on RESET (19:19)Module 12: Q & A Part 3 – Questions on previous modules (14:06)Bonus Q & AsBonus Q + As – January Videos (40:47)Bonus Q + As – February Videos (30:35)Bonus Q + As – March Videos (30:42)Carers sessions from Fatigue Super ConferenceVideo 1: What is wrong with my loved one? (44:44)Video 2: Nik’s carers story (55:54)Video 3: 5 top tips for carers (41:03)Here’s What You’ll Get in Alex Howard – Reset Program October 2019– Download Sample files “Alex Howard – Reset Program October 2019”Course Requirement: Alex Howard – Reset Program October 2019Real Value: $497.0000One time cost: USD62.0000Frequently Asked Questions For “Alex Howard – Reset Program October 2019”How to make payment for “Alex Howard – Reset Program October 2019” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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