Loch Kelly – Effortless Mindfulness

It is important to keep this simple, new orientation and do small shifts of awareness each day to discover the wisdom within you.Loch Kelly – Effortless MindfulnessDiscover simple, yet advanced practices validated by neuroscience to move beyond fear, worry, and shame — and access your intuitive heart-mind.Apply Effortless Mindfulness to connect with the wisdom of the larger field of consciousness… anytime and anywhere.Mindfulness is more than a practice… it‘s a portal to awakening.And this awakening is available to you right NOW… in every moment.The reality is you are already loving, wise and “awake awareness”… and Effortless Mindfulness reconnects you to this truth.Effortless Mindfulness is a simple, yet advanced form of practice that you can do anytime and anywhere. It evokes a sense of calm and joy, and allows access to a “flow state.”Your “new normal” can be a life filled with unconditional love, free from fear, worry, and shame…Effortless Mindfulness techniques — performed with your eyes open — help dissolve thought-based self-identify, perceptions of separation, and often unconscious negative attachments.Loch Kelly, an author, meditation teacher, psychotherapist, and founder of Open-Hearted Awareness Institute, has created a unique synthesis of meditation (drawing on the world’s great meditation masters), psychology, and neuroscience, to attain inner peace and non-dual awareness through Effortless Mindfulness.An Effortless Mindfulness practice empowers you to enjoy a full emotional life without shutting down or attaching to your feelings. And if you identify as an empath or a highly sensitive person, the techniques can transform your energetic and emotional overwhelm into a safe, interconnected sense of wellbeing.During this 7-part training with renowned psychotherapist and meditation teacher Loch Kelly, you’ll:Deepen your understanding of the differences between deliberate mindfulness and Effortless MindfulnessReceive a map and methods for moving through the 5 levels of awakening — including experiencing the blissful presence from your “heart-mind”Unburden the shame-based parts of you that try to convince you that you are not worthy of your birthright of love and awakeningTaste awakening immediately through “small glimpses” and shifts of awarenessMove from a thought-based separate self to your awareness-based loving SelfLearn how your awake Self allows you to be compassionate with parts of you that are hurt or protectiveMove beyond the traps of being too mindfully detached or too energetically enmeshedRealize that your ground of being is supportive and effortlessReturn and remain at home in the heart, welcoming and healing all parts of your SelfRealize the innate unchanging ground of wholeness is already installed within youWhat You’ll Discover in These 7 ModulesIn this 7-part transformational intensive, you’ll receive practical Effortless Mindfulness techniques that will open you to experience the five levels of awakening.This course will feature teachings, training sessions, and experiential practices with Loch. Each session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to move beyond fear, worry, and shame — and access your intuitive heart-mind.Module 1: Five Levels of Awakening Through Effortless MindfulnessEffortless Mindfulness is both a natural capacity and a skillful way to connect with ourselves and others. It is a way of being mindful from a different level of mind than we are used to. There is more to Effortless Mindfulness than meditation.Effortless Mindfulness is primarily an off-the-meditation-cushion way of weaving together contemplation and compassionate actions. Effortless Mindfulness begins by opening to a natural spacious awareness in order to become wiser, more embodied, and more creative.Effortless Mindfulness will help you immediately shift out of your cloud of thoughts and emotions, and into the spacious, embodied, interconnected loving Self you have always been.In his book, Rainbow Painting, Tulku Urgyen Rinpoche says “There are two types of mindfulness: deliberate and effortless.” Mindfulness could be described as the ability to become focused and connected. Deliberate mindfulness is usually considered the introductory practice. Effortless Mindfulness is an advanced, yet simple form of mindfulness designed to relieve the deepest levels of suffering.In this module, you’ll:Deepen your understanding of the differences between deliberate mindfulness and Effortless MindfulnessReceive a map and methods for shifting through the 5 levels of awakeningDiscover how to taste awakening immediately through small glimpses and shifts of awarenessMove from a thought-based separate self to an awareness-based loving SelfUnderstand how your awake Self allows you to be compassionate with the parts of you that are hurt or protectiveMove beyond the traps of being too mindfully detached or too energetically enmeshedRealize that the innate unchanging ground of wholeness is already installed within youModule 2: Small Glimpses, Many Times — Shifting Into Boundless AwarenessIt takes practice to upgrade from thought-based small mind to your awareness-based open mind. In this second class, you’ll explore ways to shift out of small mind and small self into your awake, loving Self. The primary way of shifting is to feel how local awareness can move from being identified to returning home to open-hearted awareness.The main approach of Effortless Mindfulness is small glimpses, many times during the day. A glimpse is a micro-meditation that takes a few minutes and is often done with your eyes open.In this module, you’ll:Discover 5 distinct foundations of Effortless MindfulnessLearn about wordless, timeless, awake awareness as the boundless groundDiscover “local awareness,” the tuner for changing consciousness, which is different from attentionFeel local awareness shift out of the cloud of your mind and into spacious, awake awarenessFeel local awareness unhook from your small mind and drop down into your heart-mindExperience the difference between being aware through thought and being aware through awareness-energyModule 3: Beyond Subtle Body & Subtle Energy — Awareness Energy as the Ground of BeingDiscover how to access your effortless, awake nature and know the intelligence of your body from within. Embodying Effortless Mindfulness allows you to work, move, and relate to others from an open-hearted presence.Just as we can become too “spaced out,” we can become too “blissed in,” or caught in subtle energy. For empaths and highly sensitive people in particular, Effortless Mindfulness is the way to experience the support of awake awareness as the boundless ground of interconnected consciousness that is compassionate but does not take on other people’s energy.In this module, you’ll:Distinguish subtle-body energy from interconnected awareness energyKnow your body from within and all around from Simultaneous MindDiscover your Ground of Being as a supportive, effortless sense of wellbeingFeel boundless awareness, interconnected energy, and relational boundariesFind out how to shift your awareness and return to your true nature in the midst of daily lifeModule 4: Discover Your Awake Loving Self — Healing Your Shadow PartsIt is important, in order to embody awakening, to discover the non-dual relationship between formlessness and form. We begin to experience open-hearted awareness as the foundation of Self.Our changing experience shows up in everyday life not just as thoughts and emotions, but as subpersonalities or parts of us. We can learn to discover the foundation of our awake Self that can welcome and love all parts back to health.Loch will guide you from the traps of small self and into your awake Self so you can heal shadow parts with Effortless Mindfulness.In this module, you’ll:Access open-hearted awareness as the loving intelligence of SelfIdentify and ask a part for some space, and shift into awake SelfFeel Self as the foundation of “who I am,” which also includes relationship to parts and peopleDiscover natural, loving self-energy toward all parts, whether hurt or powerfully protectiveDiscover ways to listen to and unburden parts so they are part of the teamModule 5: Mindful Glimpses & the Neuroscience of AwakeningMindfulness meditation is one of the best things you can do for yourself. Over the past 20 years, scientific research has shown that mindfulness alleviates stress-related symptoms, anxiety, depression, and chronic pain, and has also been proven to improve cognitive function, boost immunity, and lower blood pressure.More recent studies of the Effortless Mindfulness approach show measurable changes in our body and perceptions. Awakening is possible.In this class, you’ll learn how to do mindful glimpses that “reverse-engineer” the neuroscience findings to:Move from initial empathy to compassion — instead of empathetic burnoutBalance the default-mode network of the brain so you feel seamlessly interconnectedStop trying to be in the present moment, and discover how to be in the NowDo the “Drive Yourself Happy” open-eyed glimpse to shift into a flow stateModule 6: Open-Hearted Awareness — Leaving Behind Fear, Worry & ShameFrom effortless heart mindfulness at this stage, we sense that we can know information as needed without referring to thought. We can remain at home in our heart-mind and have thoughts come to us from the office in our head via wifi.From this stage, many people report that they feel the coming together of a boundless heart and a tender human heart. Many say that they feel like they are looking out of “the eyes of the heart.” This heart-mind is not the physical heart, heart chakra, or emotional heart, but compassionate intelligence that is like continuous intuition. They describe an experience of unconditional love, free from fear, worry, and shame.In this module, you’ll discover how to:Shift from head to heart, from thought-based knowing to open-hearted awarenessFeel compassionate intelligence and make choices from that stateTalk and relate to other people from effortless heart mindfulnessReturn and remain at home in the heart, welcoming and healing all parts of your SelfModule 7: Living Daily Life in Awakened AwarenessOver the past sessions, you’ve learned to shift through five levels of awakening and access a loving Self that is compassionate with the painful and angry parts of you. You’ll continue to see that no parts are bad, and that they are all looking for love in the ways they thought were best.It is important to keep this simple, new orientation and do small shifts of awareness each day to discover the wisdom within you.Loch will guide you to heal and unburden the shame-based parts that try to convince you that you are not worthy of your birthright of love and awakening.In this module, you’ll:Recognize when you’re caught in small mind —and know how to drop down into your heart-mindIntegrate small glimpses into your daily life and restart your day anytimeNavigate the traps, detours, and protective parts that keep you from living an awakened lifeConnect with your community and find new motivation for compassionate activityThe Effortless Mindfulness Bonus CollectionIn addition to Loch’s transformative 7-part virtual course, you’ll receive these powerful bonus sessions, which complement the course and promise to take your understanding and practice to an even deeper level.Here’s What You’ll Get in Loch Kelly – Effortless Mindfulness– Download Sample files “Loch Kelly – Effortless Mindfulness”Course Requirement: Loch Kelly – Effortless MindfulnessReal Value: $297One time cost: USD52Frequently Asked Questions For “Loch Kelly – Effortless Mindfulness”How to make payment for “Loch Kelly – Effortless Mindfulness” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Loch Kelly – Effortless Mindfulness|  for as long as you like – across any and all devices you own.How to download “Loch Kelly – Effortless Mindfulness”?Enjoy “Loch Kelly – Effortless Mindfulness” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Loch Kelly – Effortless Mindfulness?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Loch Kelly – Effortless Mindfulness |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Loch Kelly – Effortless Mindfulness” now right?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !7There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.