Duane Ludwig – The Basics Of Kickboxing

File Size: 5.48 GB, Learn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded strikerDuane Ludwig – The Basics Of KickboxingDuane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his creditLudwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. DillashawLearn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded strikerMASTER THE BASICS OF KICKBOXING WITH LEGENDARY UFC VETERAN AND TRAINER DUANE LUDWIG!WHAT WILL YOU LEARN?Duane Ludwig is a legendary Icon in the combat sparts realm. Over the course of 3-decades, Ludwig has claimed prestigious kickboxing titles, high honors in the UFC, and now continues to share his knowledge as a trainer, with fighters at the highest levels like T.J. Dillashaw, and thousands of aspiring strikers through BANG! Widely considered as one of the most technical strikers MMA has ever seen, Ludwig has claimed a special place in the annals of martial arts history. With The Basics of Kickboxing: A 12-Week Program for Rapid Improvement, Ludwig is going to share the secrets to building a rock solid fundamental set of kickboxing skills that will serve you for a lifetime!SO, WHAT’S IN THE SERIES?From stance and footwork, to counters, combinations, and critical defense, Ludwig will guide you as you learn, train, and master what he feels are the most important techniques, drills, and strategies for fast improvement and building a solid kickboxing foundation. You’ll tap into the same resources and systems that Ludwig uses with his own athletes as a base for outstanding results!With names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw, Andy Souwer, Neiky Holzken, Antoni Hardonk, and more, all in agreement that this instructional series is the ultimate guide to learning the basics of kickboxing, how can you go wrong? We all know that building a solid foundation is a key to a lifetime of martial arts success and who better to show you the ropes than one of the most successful and iconic figures in the game!SO, WHAT EXACTLY DO YOU GET?PART 1WEEK 1STANCEFOOTWORKGALLOP STEPSINGLE PUNCH SERIESTWO PUNCH SERIESNUMBERS 1-4NUMBERS 1-4 MIXEDNUMBERS 1-4 AND TWO PUNCH SERIESWEEK 2FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHANDTWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JABTWO-THIRTYPART 2WEEK 3SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JABHIP ROTATION DRILL – CATCH AND CORRECT DRILLLOW KICKS ON THE KICK SHIELDBODY KICKS ON THE THAI PADSWALKING ROUND KICK LINE DRILLWEEK 4WARM UP FOOTWORK DRILLWARM UP SINGLE PUNCH SERIESHIP ROTATION AND CATCH AND CORRECT DRILLROUND KICKS ON THE PADSLEAD HOOK REAR KICKCROSS LEAD KICKFIRST HALF OF DUTCH DRILLNUMBERS WITH KICKSWALKING ROUND KICKSWEEK 5WARM UP TWO PUNCH SERIESWARM UP NUMBERS OF HANDSPROPERLY BLOCKING ROUND KICKSNUMBERS WITH ROUND KICKSFULL DUTCH DRILLPART 3WEEK 6WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIESNUMBERS 6-9BLOCKING HOOKSPROPER KNEE TECHNIQUEKNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEENUMBERS AND KNEESWALKING KNEE DRILLVARIATION OF THE TWO-THIRTYWEEK 7HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLSTWO PUNCH SERIES WITH ROLLSNUMBERS WITH ROLLSHOW TO COUNTER OFF ROLLSNUMBERS WITH ROLLS AND COUNTERSPROPER FRONT KICK TECHNIQUENUMBERS AND FRONT KICKSWALKING AND PENDULUM FRONT KICKSWEEK 8HOW TO SLIPNUMBERS AND SLIPKICKS INTO KNEESNUMBERS WITH ROUND KICKS INTO KNEESPENDULUM ROUND KICKSWALKING ROUND KICK DRILLTWO THRITY REVIEWWEEK 9BLOCKING HOOKSREVIEWING ROLLSHOW TO PULLNUMBERS OF HANDS WITH COUNTERSNUMBERS OF HANDS WITH COUNTERS ADDING KICKSBLOCKING REAR LOWKICK AND LEAD BODY KICKBLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICKALL COMMANDSPART 4WEEK 10WARM UP 2 VARIATIONS OF THE TWO-THIRTYWARM UP – BACK EM UP DRILLBLOCKING PARRYING AND COUNTERING FRONT KICKSNUMBERS WITH FRONT KICKSNUMBERS WITH ROUND KICKS AND FRONT KICKSROUND KICKS INTO FRONT KICKSTOUCH AND CHOP DRILLWEEK 11WARM UP – TWO PUNCH SERIESWARM UP – NUMBERS OF HANDSNUMBERS OF HANDS WITH COUNTERSBLOCKING AND COUNTERING ROUND KICKSPARRYING AND COUNTERING FRONT KICKSALL COMMANDSBACK EM UP DRILLTHE KO DRILLTYING IN THE BACK EM UP AND KO DRILLSTHE HEMMERSWEEK 12WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDSNUMBERS WITH ROUND KICKS AND COUNTERSNUMBERS WITH KNEES AND COUNTERSNUMBERS WITH FRONT KICKS AND COUNTERSALL COMMANDSTHE HOLLANDTHE CHECK HOOKREVIEWING THE KO DRILLCOMBINING THE HOLLAND CHECK HOOK AND KOHere’s What You’ll Get in Duane Ludwig – The Basics Of Kickboxing– Download Sample files “Duane Ludwig – The Basics Of Kickboxing”Course Requirement: Duane Ludwig – The Basics Of KickboxingReal Value: $99.0000One time cost: USD35.0000Frequently Asked Questions For “Duane Ludwig – The Basics Of Kickboxing”How to make payment for “Duane Ludwig – The Basics Of Kickboxing” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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