Patricia Carrington – Learn To Meditate

This “award-winning” course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use,Patricia Carrington – Learn To MeditateThis “award-winning” course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use, in medical centers, and by other health organizations throughout the world for decades.Hear a short audio clip about Clinically Standardized Meditation (CSM)00:0003:50How Chronic Stress Causes HavocOn Physical Health, Stress:Increases heart rateIncreases blood pressureWeakens the immune systemIncreases risk of stomach ulcersIncreases risk of heart diseaseIncreases risk of strokeOn Emotional Health, Stress:Contributes to phobiasContributes to anxiety and panic attacksContributes to depressionContributes to memory loss/ability to focusContributes to anger and irritabilityContributes to conflicts in relationshipsCSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.While some forms of meditation require strict guidelines for meditation session duration and frequency, CSM is designed to be flexible in those respects, in order to suit each individual. There are also a number of other adjustments that are outlined in this CSM training that can make a world of difference between successful meditation and an unsuccessful, or disappointing, experience.The Learn to Meditate Course is a simple, safe, and authoritative form of meditation instruction.More about this course…Who Teaches the Course?What is Clinically Standardized Meditation (CSM)?How is CSM different from Transcendental Meditation (TM)?How is CSM different from Mindfulness Meditation?The Learn to Meditate Course ContentsThis easy-to-follow course is based upon an initial 9-day meditation introduction, commencing after you have made some minor preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn to Meditate Manual (75-page PDF), and the Learn to Meditate Course Workbook (a 42-page Interactive PDF of checklists, assessment advisories, and useful charts), along with a short Preparation Instructions eBook, which is sent to you via email immediately after purchase.Here’s What You’ll Get in Patricia Carrington – Learn To Meditate– Download Sample files “Patricia Carrington – Learn To Meditate”Course Requirement: Patricia Carrington – Learn To MeditateReal Value: $24.95One-time cost: USD 8Frequently Asked Questions For “Patricia Carrington – Learn To Meditate”How to make payment for “Patricia Carrington – Learn To Meditate”?Please add to the cart on this page and go to the checkout page. You can also add as many other products as you like and make a one-time payment.We accept several types of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay, and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers make a payment through Stripe & Paypal. Because it is the safest and super secure for you as well as for us.Is it safe?100% Secure Checkout Privacy PolicyEncryption of sensitive data and communication.All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.How can we deliver the course?After you pay for “Patricia Carrington – Learn To Meditate” on our library, please follow the download links on your account page here: “Patricia Carrington – Learn To Meditate“In some cases, if the link is broken for any reason, our supporter will renew the download links and notify your email within a few hours of business day. Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this “Patricia Carrington – Learn To Meditate”  for as long as you like – across any and all devices you own.How to download “Patricia Carrington – Learn To Meditate”?Enjoy “Patricia Carrington – Learn To Meditate” on your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and to view quality during your learning. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.What is the refund policy “Patricia Carrington – Learn To Meditate”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchasing “Patricia Carrington – Learn To Meditate”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!There are no reviews yet.Add a Review Cancel replyYou must be to post a review.