Michael J. Breus – Control Your Sleep

Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). Format File: 19 MP4 + 2 MP3, documents – 10 PDF This course is available for Pre-order and delivery within a few days.Michael J. Breus – Control Your SleepControl Your Sleep:The Breus Approach for AdultsCourse:Lesson 1 What is SleepLesson 2 Your New Bedtime and Power Down HourLesson 3 Review Sleep Diary and Progressive Muscle RelaxationLesson 4 Guided ImageryLesson 5 Feelings, Thoughts, Actions About SleepLesson 6 MaintenanceMeet Your Teacher:Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).Course CurriculumWelcome to Sleep School:Learn about how two systems, our circadian rhythm and sleep drive, interplay to affect our sleep.How Your Daytime Affects Your Nighttime:How do the choices you make, even in the morning, play out in your bedroom?Your Pre-Bed Routine:Learn what small tweaks you can make to your daily routine to yield major outcomes.Your Bedroom Environment:Environmental changes are just as effective as behavioral changes for better sleep — and when you combine the two, you’ve got a bedtime double threat.Your Morning Routine:Learn how to craft your morning routine to set the tone for an energized day and a sound sleep.Your Bed Partner:Dr. Breus teaches you how to sleep better with a restless bed partner.Supplements Done Right:Learn how natural sleep aids fit into a healthy sleep regimen.Travel and Jet Lag:Managing your sleep while you travel can make or break a trip.Sleep, Diet, and Exercise:In this lesson, we’ll look at how diet and exercise can strengthen our natural sleep rhythms.Meditations for Sleep:There is nothing more effective for sustainable sleep health than meditation. An ongoing practice helps us cultivate a calmer nervous system and slide more easily into sleep.Here’s What You’ll Get in Michael J. Breus – Control Your Sleep– Download Sample files “Michael J. Breus – Control Your Sleep”Course Requirement: Michael J. Breus – Control Your SleepReal Value: $90One time cost: USD 31Frequently Asked Questions For “Michael J. Breus – Control Your Sleep”How to make payment for “Michael J. Breus – Control Your Sleep” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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