Pete Letsos – BJJ Drills For Grapplers Of All Levels

Pete Letsos – BJJ Drills For Grapplers Of All LevelsQuantity 1CHAPTER TITLESTART TIMEIntroduction 0Standing Drills – Handless Single & Double Drill 0:42Machine Gun Arm Drag 5:26Pummel to Pummel 10:50Cross Grip Collection 17:26Sit Via 23:47Guard Retention Drills – Scissor Collection 29:02Elbow Prop Collection 36:02Double Below Collection 42:15Quantity 2CHAPTER TITLESTART TIMEPin Escapes – Flip In Collection 0Mount Escape 5:56Roll Via Drill 11:33Mount Reversal 16:35Shock 20:18Peterson Roll 26:56Mount Drills – Mount Dismount 34:36Moon Drill 40:46Across the World 44:10Entrance Shoulder to Mount 47:29Submission Drills – Again & Armbar Stream 51:23Leg Lock Stream 57:20Wrist Lock Stream 1:06:36Kimura Lure Metropolis 1:08:25Quantity 3CHAPTER TITLESTART TIMEPassing Drills – Paixao Toreando 0Over Below Toreando 4:47‘L’ Toreando 7:50Leap Step Toreando 12:34Lengthy Step 15:51Over Below 22:31Double Below 27:42Knee Lower 32:09Leg Drag 38:03Tripod 43:34Smash Cross 47:45Closed Guard 53:41Moon Drill 1:00:00Quantity 4CHAPTER TITLESTART TIMETurtle Drills – Moon Drill 0Again Assaults 3:38Turtle Browsing 9:44Bait and Take 13:24Armbar Torture 18:05Swivel Armbar Drill 22:32Outro 25:04Enhance Quickly With BJJ-Particular Drills That Cowl Profitable-Ideas For Grapplers Of All Levels!What Will You Be taught?Pete “The Greek” Letsos is again for one more recreation altering tutorial! This time Pete seems to be to present you tried and true BJJ drills that grapplers of all ranges can use for speedy enchancment. Deal with efficient methods and actions that enable your drills to develop into greater than a fantastic cardio exercise. Drill particular ideas and sequences that it is possible for you to to use towards an precise opponent.The sequence is a 4-half tutorial that’s damaged up into drills that handle probably the most important areas of BJJ. Pete seems to be to present you an entire program that may make it easier to develop into higher from the standing place, guard retention, submission sequences, ways from the turtle, and extra.PART 1INTRODUCTIONSTANDING DRILLSHANDLESS SINGLE & DOUBLE DRILLMACHINE GUN ARM DRAGPUMMEL TO PUMMELCROSS GRIP SERIESSIT THROUGHGUARD RETENTION DRILLSSCISSOR SERIESELBOW PROP SERIESDOUBLE UNDER SERIESPART 2PIN ESCAPESTURN IN SERIESMOUNT ESCAPEROLL THROUGH DRILLMOUNT REVERSALSURPRISEPETERSON ROLLMOUNT DRILLSMOUNT DISMOUNTMOON DRILLAROUND THE WORLDFRONT SHOULDER TO MOUNTSUBMISSION DRILLSBACK & ARMBAR FLOWLEG LOCK FLOWWRIST LOCK FLOWKIMURA TRAP CITYPART 3PASSING DRILLSPAIXAO TOREANDOOVER UNDER TOREANDO‘L’ TOREANDOJUMP STEP TOREANDOLONG STEPOVER UNDERDOUBLE UNDERKNEE CUTLEG DRAGTRIPODSMASH PASSCLOSED GUARDMOON DRILLPART 4TURTLE DRILLSMOON DRILLBACK ATTACKSTURTLE SURFINGBAIT AND TAKEARMBAR TORTURE SWIVEL ARMBAR DRILLOUTROThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.