Juni Felix & Andrea Spyros – Tiny Habits for Low-Sugar Living

Juni Felix & Andrea Spyros – Tiny Habits for Low-Sugar LivingStruggling with food and cravings?Do you. . .Hear food calling you from the fridge or pantry?Crave sweets even though you just ate?Linger at the cupboard trying to will yourself to walk away before you eat every sweet in there?Binge on sugary treats, feel sick, regret it, but…..repeat it anyway?Promise yourself you’ll eat healthily. . . tomorrow (but you don’t)?Wake up groggy and foggy and drag yourself through the day?Find yourself thinking about food most of the day?Beat yourself up because you lack willpower and discipline around food?It doesn’t have to be this way!With this course, you can:Break free of cravings.End the binge/repent/repeat cycle of eating.Stop beating yourself up over your food choices.Have consistent energy throughout the day.Say, “No,” to sweets without feeling deprived.Have a healthier relationship with food (and yourself).Stop self-loathing behavior and start a more loving relationship with yourself.This course is for you if you want to reduce sugar cravings and have a healthier relationship with food.You don’t need to say goodbye to sugar forever unless you want to!  Behavior Design experts, Andrea Spyros and Juni Felix, along with Stanford behavior research scientist, Dr. BJ Fogg give you a science-based system to take control of your sugar intake in a way that works for you. Using proven methods, you will be able to design for lasting, sustainable change.Included in this online, self-directed course:8 modules with short, easy video lessons10 downloadable pdfsOver 40 Tiny Habit recipes you can implement right awayPractical tools to handle cravings in the momentBONUS One-hour audio to help you stop bad habitsBONUS: Email access to Juni & Andrea for questionsBONUS Lifetime access so you can learn at your own paceThis course is not about weight loss, fad diets, or deprivation. There are no food plans, calorie counters, or the like. This is not a one-size-fits-all approach. The course meets you where you are and supports you in designing a plan for lasting change using a proven system backed by science.Join today! Start right away! Release yourself from the grip of cravings, shame, and blame over food. Get control over your habits and experience yourself as someone who can eat what they love and love what they eat.Module 1 – Welcome, What to Expect, IntroductionsIf you have struggled with food, cravings, mood, or energy levels, you are not alone. Juni and Andrea have been there. Hear their stories and meet the rest of the team, BJ Fogg (founder of the Stanford Behavior Design Lab and New York Times best-selling author of Tiny Habits) and fellow Behavior Design expert, Stephanie Weldy. You’ll dive in with five proven Tiny Habit recipes.(16 minutes)Module 2 – Identity Shift to Low-Sugar SuccessYou will learn:the single most important skill in designing for lasting changefive ways to change your environment to set yourself up for successthe top three mistakes that keep you stuckhow to make Tiny transformative(22 minutes)Module 3 – Tiny Habits MethodDr. BJ Fogg, founder of the Stanford Behavior Design Lab and New York Times bestselling author of Tiny Habits, teaches you his method for forming habits that last.(14 minutes)Module 4 – A Systematic Approach. You will learn:the #1 mindset shift that will set you up for successhow to identify the top habits that are holding you backhow to match your behavior to your motivation to create consistencyeasy techniques for handling cravings in the moment so you don’t get sidetracked(18 minutes)BONUS: Tiny Habits certified coaches teach Chapter Untangling Bad Habits from the New York Times bestselling book, Tiny Habits.(1 hour)Module 5 – CelebrateCongratulations! You passed the halfway point! Juni & Andrea celebrate your success.Module 6 – Practice & Revise Your HabitsLearn how to troubleshoot and revise your habits so you can navigate any challenge that arises.(8 minutes)Module 7 – Habiteer Culture in Your HomeYou’ve designed and created new habits for yourself. Imagine what it would be like to support others in your home to do the same.(10 minutes)Module 8 – Wrap Up & Next StepsCongratulations! You did it! Whether or not you’ve chosen to be completely sugar-free, you have the skills and methods to design whatever change you desire. We encourage you to take this out into the world making it a happier and healthier place to be.(7 minutes)There are no reviews yet.Add a Review Cancel replyYou must be to post a review.