Michelle Boland – Strategy Course

Michelle Boland – Strategy CourseBecome A Highly-Sought After Coach That Gets Results.The complete and simple step-by-step process to help you include cutting edge fitness principles into your programming, so that you can build efficient and effective programs for lasting client results.Whether you are just beginning or looking to improve your coaching skills, you are probably feeling like your coaching or programming isn’t getting the best results for your clients.I get it.The landscape of continuing education and academics is failing us as coaches:Most certifications miss key coaching variables and principlesseminars expect you to take in months of information within a quick weekendthe academic system is too focused on one element of coachingbooks don’t provide practical experiencecoaches rarely show themselves teaching beginner athletesand there is no course out there that provides access to all the variables that contribute to coaching successThat is why I created the…Every training resource, course, book, seminar, or coach has TWO sources of value.1. Information, Knowledge, and Content which mostly serve as Methods2. Organizational strategies that serve as a model, framework, and structure within your coachingBut the problem is that training resources only offer one or the other. Most programs don’t give you the organizational skills you need to effectively implement the information so that your clients can get real results.Then you end up duplicating someone else’s programs, instead of being your own critical thinker and creating your OWN programs.The goal is to build a framework of your own. This will provide guardrails for your decision making, making sure you are not easily swayed outside of the plan towards results and make methods more usefulness.Which is exactly what the NEW Strategy Complete Coaching Course is designed to do.After you finish the course you will have the training knowledge and the organizational tools to be able to utilize knowledge appropriately. You will also get the skills to start creating your own framework to become A COMPLETE and highly-sought after COACH.In the course, I lay out the 4 Pillars of Complete Coaching and how to master each pillar to maximize your programming efficiency and coaching effectiveness so your clients and athletes will adhere and get long lasting results!What will the MBT Strategy Complete Coaching Course provide you?A complete coach has a foundation of conditioning, strength training, and biomechanics…BUT more importantly a complete coach can communicate that knowledge effectively and put that knowledge into ACTION.The Strategy Course Complete Coaching will develop all of these components:1. Training Knowledge2. Teaching Strategies3. Communication Strategies4. Implementation StrategiesSo YOUR clients and athletes can get the results they want!Each component of Coaching will set you up to have:a successful career including greater incomequality coach to client relationshipsmore client buy-in and adherencemore client success storiesbetter communication to potential clientsand clarity in your coaching business messageEach component is achieved through the 4 Pillars of Complete Coaching.1. Training Principles within Module 1Training Principles provide structure and a framework to formulate your coaching identity.Principles will provide the framework to build session templates, programming templates, coaching strategies, and exercise selection decisions to maximize client and athlete learning, communication, and execution.Principle and model development is invaluable for organizational skills and coaching success2. Organizational Strategies within Module 2-8Developing a process for exercise selection to provide an efficient avenue for programmingThis section includes the Position and Exercise Manuals that will maximize your coaching abilities paired with HOURS of coaching videosCoaching videos include watching me take a beginner level athlete through exercise variations and teaching through exercise sequencingPosition & Exercise Manuals includes definitions, biomechanical explanations, common cues, technique, variations, and common mistakes for each category3. Programming Strategies within Module 9Programming strategies include topics such as elements of programming, intention within your choices, creating a learning environment, developing a process for program design, implementation of training principles, and programming for both teams and 1:1 clients.Module 9 also covers program design variables, progression, and beginner considerationsIncludes Plug & Play Program Templates that will provide guidance to your programming process and efficiency4. Communication Strategies within Module 10Communication Strategies will cover the soft skills of coachingHow to match your exercise selection with your language to maximize exercise executionModule 10 will cover how the quality of your coaching matters, innate vs adaptive coaching personalities, and implementation of coaching strategies within program design.WHAT YOU’LL LEARN DURING THE COURSE: How to create your own training principles in order to guide decision making How to effectively coach fundamental positions and exercises How to create exercises based upon intent and the MBT exercise creation modelHow to utilize both your innate and adaptive personality to maximize your coaching and cueing effectivenessHow to create processes to maximize programming efficiencyHow to easily build programs that will track and lead to real results Here’s what you’ll get:Lifetime access to course contentGo-at-your own pace through twelve modulesModules filled with downloadable educational resources, lecture videos, assignments, and quizzesOver six hours of exercise coaching videos and beginner level instruction with real-time problem solvingDownloadable programming templates and sample training programsImmediate access to the private Strategy Community Facebook Page to network with like-minded peers and get your questions answered throughout your journeyComplete Coaching Module OutlineWeek 1: Introduction to Training Principles & ImplementationReview of how you will turn your training principles and model into action to become a complete coachReview of the course structure, course schedule, and course learning objectivesWeek 2: Module 1: Training Principles & ModelThe truth about training principles, models, and discovering your belief system so that you can develop the skills to create your own coaching frameworkHow you can use principles to filter new training information to become a leader in the fitness industryAction steps to create your own training principles and modelAssignment & QuizWeek 3-5: Module 2-4: Position ManualDevelop your teaching skills of fundamental positions in order to maximize client exercise techniqueDefinitions, common cues, technique, variations, and common mistakes for each of the 9 positions: supine, prone, sidelying, seated, tall kneeling, half kneeling, bilateral standing, front to back staggered, & lateral staggered positionsAssignment & QuizWeek 6-9: Module 5-8: Exercise ManualHow to improve programming time efficiency and create a process for exercise selection with the use of the MBT Exercise Creation ModelDefinitions, common cues, technique, variations, and common mistakes for each of the 9 exercise categories: knee dominant, hip dominant bilateral and unilateral/staggered stance, horizontal and vertical push and pull, and chop/lifts.Beginner coaching videos for concept and strategy teachingBonus isolated and conditioning exercises that incorporate positionsExercise Regression & Progression resourceAssignment & QuizWeek 10: Module 9: Coaching StrategiesHow to formulate coaching strategies within your system to create a client experience, buy-in, and improve communication. QuizWeek 11-12: Module 10: Putting it All TogetherHow to implement your principles into programming templates and planning, so you can build a training system that will get your clients & athletes resultsHow to organize programming process to maximize your effectiveness both with athletic teams and 1:1 personal training clientsHow to put your system into ACTION with skills to create your OWN process for organizing variables, progressions, and beginner considerationsAssignment & QuizWeek 13: Bonus Material Modules (includes resources and videos)The MBT 12 Week Training Program TemplateFive downloadable sample training programsHidden CurriculumAvoiding Scare TacticsYou are a trainer. TRAINCreating a template for session structureHow to create a Filtering Framework for Useful LearningHome Fitness Routine ProgramMovement DefinitionsProgramming Athletic Qualities in General Population ClientsAdditional Resource RecommendationsJust a Quick Recap:The Strategy Complete Coaching Course will lay out the 4 Pillars of Complete Coaching and how to master each pillar to maximize your programming efficiency and coaching effectiveness, so you clients and athletes will adhere and get long lasting results! Most PopularMBT Strategy Complete Coaching CourseThe 12 module fully-online course will provide you with training knowledge, teaching skills, communication strategies, and implementation strategies to become a Complete Coach!You will get LIFETIME ACCESS & a PRIVATE INVITE into the Strategy Community Facebook Group.Get a Glimpse into the Course!Programming Athleticism for General Population Clients Bonus VideoLearn how to create athletic-style programs for your inactive clients utilizing the 4 Pillars of Complete Coaching!Here is what to expect:How to create athletic style programs for your general population clientsHow to include relative high intensity force production and speed activities into your programmingHow to utilize programming checklists Organizational strategies for programming to maximize your preparation time and client resultsAbout MichelleI grew up in central Massachusetts where my interest for athletics and playing sports began. I played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on my life passion for athletics and sports performance training, I decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).I have several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. I then created my own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of my abilities.          There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.