First Steps In No Gi Meregalis Fundamentals To Submissions and Guard Passing by Nicholas Meregali

First Steps In No Gi Meregalis Fundamentals To Submissions and Guard Passing by Nicholas MeregaliLay A Solid Foundation In No Gi Jiu JItsu With World Champion BJJ Black Belt Nicholas Meregali Who Shares His Expert Insights And Techniques To Help Beginners Navigate The Nuances Of Grappling Without The Traditional Gi.Accelerate your learning curve with Nicholas Meregali’s proven approach to mastering the fundamentals of no-gi Jiu-Jitsu, ensuring that you build a strong technical base from which to advance your skills.Gain confidence on the mat as you learn essential techniques for no-gi situations, from basic positions and transitions to effective submissions, all taught by a world-class competitor and instructor.Experience the thrill of progression under the guidance of Nicholas Meregali, whose unparalleled expertise and championship pedigree guarantee that you’re learning from one of the best in the world.Start your journey in no-gi Jiu-Jitsu on the right foot with Nicholas Meregali’s comprehensive instructional program, designed to instill the principles and strategies necessary for success in this dynamic and fast-paced grappling environment.COURSE CONTENTVolume 01CHAPTER TITLESTART TIMEIntro0Bottom Game – Tight Waist Sweep And Backtake5:25Sumi Gaeshi And Yoko Sumi Gaeshi22:15Volume 02CHAPTER TITLESTART TIMEAshi Garami Entries0Outside Tripod/Reverse Tripod13:10Wrestle Up Set Ups27:03Volume 03CHAPTER TITLESTART TIMETop Game Masterclass0Volume 04CHAPTER TITLESTART TIMESubmissions – Back Control, Grip Fighting0S Mount Armbar17:46Volume 05CHAPTER TITLESTART TIMELegs Kimura0Ushiro Sankaku18:01Half Guard Clamp To Triangle34:27SO, WHAT EXACTLY DO YOU GET?PART 1INTROBOTTOM GAMETIGHT WAIST SWEEP AND BACKTAKESUMI GAESHI AND YOKO SUMI GAESHIPART 2ASHI GARAMI ENTRIESOUTSIDE TRIPOD/REVERSE TRIPODWRESTLE UP SET UPSPART 3TOP GAME MASTERCLASSPART 4SUBMISSIONSBACK CONTROL, GRIP FIGHTINGS MOUNT ARMBARPART 5LEGS KIMURAUSHIRO SANKAKUHALF GUARD CLAMP TO TRIANGLEThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.