The Foot Collective – The Seminar 2019

The Foot Collective – The Seminar 2019The foot is a wonderfully impressive structure of the human body…And yet for so many is misunderstood, mistreated and eventually becomes problematic. Our goal with TFC Seminars is to deliver a practical understanding of the importance of our feet, why they become problematic, how to restore them, how to strengthen them, and how to maintain function long term through optimal footwear and lifestyle choices. The Seminar online course has lifetime access so you can go through them at your own pace whenever you have the time.What’s included?5 videos2 filesContentsBlock 1 | Introduction(1h 16m 31s)Block 2 | Feet(1h 22m 16s)Block 3 | Hips(1h 22m 36s)Block 4 | Locomotion46 minsBlock 5 | Training43 minsTFC Seminar Manual (online).pdf62.4 KBTFC ShopBlock 1: IntroductionWhy feet matterGet immediately download The Foot Collective – The Seminar 2019Sensor to guide optimal movementFoundationLinchpin bodypartLow hanging fruit for performanceEffect on gaitUnder constant attackPredictor of injuryA glimpse into hip functionWhere posture starts……and endsCompensatory movementStability indicatorTreatment vs. PreventionPalliative “sick care” systemRoot cause approachFixing the movement not the body-partThe footwear problemModern shoes: Not built for human feetMyths, big footwear company marketingRigid, narrow toebox, heel lift, cushioning, supportFashion vs. FunctionSwitching to “human” shoesLook for: Flexible, flat, thin, wide (protect your foot, that’s it)Demo: Toga, finger interlace, splay, toe activationPain ScienceWhat is pain?Poorly understoodProper use of the signalA guide when building tissue toleranceDemo: Movement – foot & hip warmupBlock 2: FeetFoot coreMusclesRoleDemo: Foot scan (foot posture, toe alignment, arch, calluses), hip torqueCurrent treatmentTreating symptoms not the cause further stiffens and weakens the footNeckbrace for the feetIsolation vs integrationS.A.I.D principleLack of quality research to support useRestorationHardwareJoint mobility = muscle activityFoot, ankleRole of tissue work: reset muscles, get to the jointDemoLacrosse plantar releaseMidfoot articulationCalf resetDF mobs: kneeling, squat, mod pistol (cossack)PF sit on heels, anterior shin reset/cleanupBig toe active mobsSit on heels, kneel to squatReintegrationStart using your feetUse the new mobility/muscle functionSpend time barefootRewire hip/foot connectionDemo: short foot (aka doming), 5 sec holds, partner ball tossesBlock 3: HipsHip dysfunctionRoot cause of problems downstreamImbalances from time spent in chairsLoss of mobility = loss of stabilityEffects on low back, knee, ankle, footCreates patterned quad dominancePositional inhibition of key musclesKey pointsPelvic position + joint mobilityHip stabilizers protect your ankleHip mobility: use it or lose itDemo: FABER Ax: 2 first widths from floor, symmetry, pelvic position correctMove & Mobilize DemoSquatPosition vs. MovementTempo squat“Foot and hip pain improving”The seminar is my first time receiving the information provided. I am not in health care or a trainer, I am homemaker and very active. Using the simple principles, knowledge and exercises I have felt improvement in my foot and hip pain. The simplicity in the information and seminar teaching was helpful for a first timer.Linda LaCapria, BostonBlock 4: LocomotionWalkingEffects of sitting + footwear on walkingOptimal walking requires hip extension and ankle dorsiflexionConscious walkingHip, ankle, big toeDemoWall hip rockingSoft walkingGlute drive walkPower walkRunningRunning injury epidemicMovement quality issueHardware requirementsEffects of footwear, heel strikeShifting away from cushioningStrength & stability requirementsUsing your springsPendulum motion, land under your body50% elastic, 50% muscularDemoSL stability: pose positionSpring tuningBlock 5: TrainingPrinciplesEvery workout is a foot (and spine) workoutStability before power/strengthBarefoot, active feetPrioritize movement qualityExercise vs. MovementMove well THEN move oftenCategories + DemoGet immediately download The Foot Collective – The Seminar 2019Reactive hip stabilityBalance: A feedback loopThe value of beam workHip screenBrain trainingDEMO: SL, inline, walking, 180, ninjaLoaded positional stability & strengthAdapting to changeChallenging + integrating the foot & hip DEMO: KB switches, halo’s, carriesDEMO: SL perturbations: Matrix, StatueFootworkCoordination & body awarenessDEMO: Boxing patterns, 2 step rotation   – Download Sample files “The Foot Collective – The Seminar 2019”Course Requirement: The Foot Collective – The Seminar 2019Real Value: $79.0000One time cost: USD27.0000Frequently Asked Questions For “The Foot Collective – The Seminar 2019”How to make payment for “The Foot Collective – The Seminar 2019” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |The Foot Collective – The Seminar 2019|  for as long as you like – across any and all devices you own.How to download “The Foot Collective – The Seminar 2019” ?Enjoy “The Foot Collective – The Seminar 2019” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “The Foot Collective – The Seminar 2019”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |The Foot Collective – The Seminar 2019  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “The Foot Collective – The Seminar 2019” now right?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !