Sahara Rose – A Modern Approach to Ayurveda

Sahara Rose – A Modern Approach to AyurvedaDiscover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma.WHAT YOU GET:6 modules with 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routineAll the information you need to discover your dosha and the daily practices best for youDetailed guidance on how to address imbalances and live your dosha in every seasonStep-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestionHow to build six-taste meals to ensure optimal balanceLifetime access to stream from your computer, phone or tabletWho Is This Class For?This Class Is Perfect For You If:You’ve always wanted to learn about Ayurveda but don’t know where to start.You want to discover your dosha and the daily routines that will help you live optimally.You know what your dosha is, but don’t feel convinced it’s accurate and aren’t sure what will help you feel your best.You want to learn how to fuel your digestive fire, reduce bloat and feel good in your body.You want to know how to change your diet and healthy routines based on the seasons.You want to incorporate Ayurvedic beauty practices into your daily routine.A Modern Approach to AyurvedaBy enrolling in this class, you’ll gain imperative knowledge on how to:1.Determine your dosha and what foods and routines will suit you best2.Stoke your digestive fire and keep it humming so you have increased energy and vitality3.Stock a true Ayurvedic pantry so your meals incorporate all six tastes for optimal well-being4.Listen to your own body, trust its rhythms and nourish it deeply with Ayurvedic practices5.Finally feel at home in your own skin, ready to take on the world, ready to live your dharmaClass OutlineWhat Is Ayurveda?Learn all about this system of medicine and traditions.LESSONS1. Meet Sahara & Set Your Intention for This Course2. History of Ayurveda & What It Means3. Difference Between Ayurveda & Yoga4. How Ayurveda Can Help Us Navigate Modern Life5. How You’re Already Intuitively Practicing AyurvedaWhat Are The Doshas?Learn about the three different doshas and the most common characteristics and traits of each.LESSONS1. What Are the Doshas?2. Vata3. Pitta4. KaphaDiscovering Your DoshaFinally discover your dosha and the foods and practices that will finally make you feel like coming home to yourself.LESSONS1. How the Dosha You Were Born with Might Be Different Than Your Dosha Today2. How the Doshas Change Across Seasons and Age3. Your Dosha Is Your SuperPowerAddress Imbalances & Live Your DoshaLearn the foundational Ayurvedic self-care practices to live your dosha in every season of your life.LESSONS1. How to Address Imbalances in Each Dosha2. Imbalances in Vata3. Imbalances in Pitta4. Imbalances in Kapha5. Foundational Ayurvedic Self-Care Practices for Every DoshaThe Ayurvedic Approach to NutritionWhat is the your digestive fire and how can you create a modern Ayurvedic kitchen to support optimal digestion?LESSONS1. Welcome to the Ayurvedic Kitchen2. Your Digestive Fire & Why It’s So Important3. How Cold & Frozen Foods Affect Our Digestive Fire4. The Eat Feel Fresh ApproachThe Six TastesWhat are the six tastes and how can you easily incorporate them into your meals for optimal energy and vitality?LESSONS1. What are the Six Tastes?2. The Energy In Food3. Building Six Taste BowlsWhat’s IncludedSecure your spot in A Modern Approach to Ayurveda for these enrollment benefits:25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routineAll the information you need to discover your dosha and the daily practices best for youDetailed guidance on how to address imbalances and live your dosha in every seasonStep-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestionHow to build six-taste meals to ensure optimal balanceLifetime access to stream from your computer, phone or tablet There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.