Sven & El Eggs – Complete Calisthenics – Level 1-5 Bundle

Sven & El Eggs – Complete Calisthenics – Level 1-5 BundleBEGINNER – ADVANCED – MASTEROVERVIEW & SKILL LEVELBuild foundations & forge your body.A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.FOCUSTarget your training.All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.SKILLSSTRENGTHMUSCLE MASSPREVIEW VIDEOCheck out the program in action.See what you’ll get and what you’ll be doing with the Complete Calisthenics Bundle.CURRICULUMClear, engaging instruction.See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.NOW BEATS NEVERGet started with the Complete Calisthenics program and forge the strongest possible you.WHAT’S INSIDELifetime access to:Online course to follow alongStep by step guide to master your bodyIntuitive layout with graphics and animationsExercises that fit to your level of performanceAdditional information (mobility, nutrition, regeneration)High quality instructional online videosDownloadable PDF (schedule) & Excel files (test evaluation)Follow along warm-up routineCalisthenics skill trainingTests to detect your progressPROGRESS & PHASESYour path through the levels.Phase OnePrepare your body for upcoming harder workout sessions. Build joint and connective tissue resilience.P2Phase TwoBuilding on progress from Phase 1. Move to the first strength and muscle mass-oriented workouts.P3Phase ThreeStabilize your achieved strength improvements. Use new methods to keep variation high.P4Phase FourReturn to lower intensities, mixed with higher intensities. Avoid overusing your system and keep progress high.P5Phase FiveStart again with preparation, with different methods and harder progressions. Further improve the resilience of connective tissue.P6Phase SixTransfer to medium rep ranges for basic exercises to improve one pillar of upcoming strength gains.P7Phase SevenContinue to improve the basic exercises for strength with a high variety of training methods.P8Phase EightFurther reveal and consolidate your strength abilities in the basic exercises.P9Phase NineImprove capillarization and increase your ability to recover from upcoming high-demand workouts. Train 3 times a week.P10Phase TenStart with initial skill training. Proceed from basic exercises to more advanced ones. Train 4 times a week.P11Phase ElevenTrain with a mix of skill, strength and muscle mass-focused rep ranges and methods. Train 3 times a week.P12Phase TwelveImprove specific strength abilities for advanced versions of the basic exercises. Train 3-4 times a week.P13Phase ThirteenStart with a preparation focusing on specific skills and more advanced progressions of advanced-basic exercises. Train 4 times a week.P14Phase FourteenStart with harder skills and improve to harder progressions of advanced exercises. Train 3-4 times a week.P15Phase FifteenIncrease the work times and reps of skills and harder progressions of advanced exercises. Train 4-5 times a week.P16Phase SixteenIncrease the frequency and lower the volume to embody the techniques and specific strength abilities, and make them last. Train 5 times a week.P17Phase SeventeenPrepare yourself for the last stage of strength improvements in skill learning and training. Train 4 times a week.P18Phase EighteenContinue to improve your skills and learn new advanced exercises. Train 3-4 times a week.P19Phase NineteenStabilize your strength abilities with different methods and increase holding times and reps. Train 4 times a week.P20Phase TwentyPerfect your increases in strength and master your bodyweight on a new level. Train 5 times a week. START PROGRESSING NOWWe do the planning so YOU don’t have to.Get fit today.There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.