Tom Myers and Jill Miller – Press Pause – A Deep Breath

Bonus video! This webinar also comes bundled with the Anatomy Trains’ Deep Front Line: A New Concept of Core video (1 CEU)Tom Myers and Jill Miller – Press Pause – A Deep BreathPress Pause: A Deep Breath with Tom Myers and Jill MillerCEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Category 1Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!This course covers:What is a healthy breath? – snags in the river of lifeBreath as THE core movement – Deep Front LineBreath and the Nervous System – (unconscious control)Yoga Tune Up® and Roll Model® tools and principles, contraindicationsPractices to explore and expand diaphragm resilienceSelf Myofascial release practices for a full breathCommon postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)Note: This is a recording of a live Zoom webinar delivered by Tom Myers and Jill Miller on July 11, 2020.Run time: Approximately 4 hoursBonus video! This webinar also comes bundled with the Anatomy Trains’ Deep Front Line: A New Concept of Core video (1 CEU)Recommended SMFR tools: Roll Model Starter Kit – includes Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha BallSubstitutions for these include tennis balls, rolled up yoga mat or rolled up towel, small decorative pillowRecommended Reading: Anatomy Trains by Thomas Myers, The Roll Model by Jill MillerJill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, has 29 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of dozens of instructional yoga videos, including Treat While You Train. www.tuneupfitness.comHere’s What You’ll Get in Tom Myers and Jill Miller – Press Pause – A Deep Breath– Download Sample files “Tom Myers and Jill Miller – Press Pause – A Deep Breath”Course Requirement: Tom Myers and Jill Miller – Press Pause – A Deep BreathReal Value: $149One time cost: USD 42Frequently Asked Questions For “Tom Myers and Jill Miller – Press Pause – A Deep Breath”How to make payment for “Tom Myers and Jill Miller – Press Pause – A Deep Breath” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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