Roy Dean – Brown Belt Requirements

Roy Dean – Brown Belt RequirementsLearn From One Of The Best Instructors There IsRoy Dean has long been recognized as one of the best teachers there isThis is your opportunity to learn everything you need to know to reach the next beltLearn techniques that have been proven effective time and time againTransform your entire gameThis is your chance to accelerate your belt progressionBrown Belt in Brazilian Jiu-Jitsu is not just about being effective. It s about being efficient.In this 2 hour HD instructional, Roy Dean shows practitioners how to lead the physical debate through pressure and movement options.A special time in the development of all jiu-jitsu players, brown belt is a rediscovery of the basics, with the aim of perfect execution.“This is Roy Deans most advanced, most informative and most sophisticated instructional yet. It’s absolutely packed with techniques, combinations and details that will take your techniques, and especially your attacks, to the next level.”-Stephan Kesting“‘Brown Belt Requirements: Pressure and Efficiency’ is well balanced between being advanced and being accessible. Although much of it is beyond my current skill level, it provides a reference point of where I would like to get to and how to get there. This set has changed the way I practice Brazilian Jiu-Jitsu and I’m glad that I purchased it.”– K. Saiki This is a digital download at it’s optimal resolution, playable on any computer, tablet, or digital device.COURSE CONTENTVolume 1CHAPTER TITLESTART TIMEIntro0Technical Overview3:03Creating Opportunity6:36Pressure8:10Shoulder Pressure9:01Bridging into Pressure9:36Low Waist Position10:10Pressure from the Guard10:51Leg Locks. Strategic Overview11:51Straight Footlocks13:07Heel Hook14:33Leg Entanglement15:32Rolling Toe Hold16:18Calf Crank17:22Volume 2CHAPTER TITLESTART TIMETop and Bottom Game. Strategic Overview0The Top Game2:09Deconstructing the Choke5:28Knee on Belly Armlocks6:11Failed Kimura Options9:04Figure 4 Position10:21Reverse Knee on Belly12:55Knee on Belly Chokes14:24Tail Chokes16:08Reverse Sidemount21:04Positional Transitions with Pressure23:12Sit Out Kimura25:17Simplicity26:58The Bottom Game. The Relson Choke29:27Elevator Sweep30:55Overhook Series32:46Play Your Corner35:56Shin Sweep38:59Bicep Sweep40:36Bicep Slicer41:47Adjusting the Armbar43:51Volume 3CHAPTER TITLESTART TIMEA Perfect Student0Passing the Guard. Scissor Sweep Counter1:29Under the Leg2:15Z Guard4:28Ankle Flare5:40Sprawling on the Knee6:26Toriani Options7:33X-Pass8:32Counters and Escapes. Strategic Overview10:12Roll Reversal11:12Armlock Escapes12:13Kneebar Counter13:48Ankle Lock Counter14:54Sidemount Escape15:37Mount Escape18:19Kesagatame Counter20:01Guard Pass Counter20:47Volume 4CHAPTER TITLESTART TIMEDonald Bowerman. Part 1: The Challenge0Part 2: The Evaluation26:19Positional Escapes27:01Guard Control31:27Guard Passing34:36Sidemount Control38:14Mount Control42:26There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.