Phoebe Lapine – 4 Weeks to Wellness

Phoebe Lapine – 4 Weeks to WellnessA Lightening Fast Habit BootcampThe 4W2W program is Phoebe Lapine’s companion course to her best-selling memoir, The Wellness Project, which tells the story of how she healed her autoimmune disease by making one lifestyle change, one month at a time.The course packages all of her most powerful lessons and learnings into an ultra-practical, lightning fast 4-week curriculum that will help you heal root causes of inner and outer chaos, and find your own brand of “balance,” whatever that may be.Consider it a “wellness project” on herbal steroids!Over the course of the program, participants will learn how to jump start their liver with a mini vice detox, tap into the emotional and physical sources of cravings, batch cook and meal prep like a boss, work more manageable movement into busy days, feed their skin from the inside out and outside in, and manage daily stress through improved morning and bedtime routines.The goal of 4W2W is not a black and white physical transformation (though it might happen!). It’s to find small daily habits that can be a sustainable part of your self-care toolkit. The program helps you put all the many aspects of your wellness puzzle together and find a happy medium going forward—a way to do right by your body without giving up your life!Your InstructorPhoebe LapinePhoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City, where she continues to live and eat. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.Phoebe is a frequent contributor to Food and Wine, The Huffington Post, Yahoo Health, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Her recipes and writing have also appeared in Cosmopolitan, Marie Claire, SELF, Shape, Glamour, and O! Magazine, among others. She is a regular host of cooking shows and wellness programming for Healthination and AOL.