Neil Adams – Juji-Gatame – The Ultimate Study

Neil Adams – Juji-Gatame – The Ultimate StudyyDescription:2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!Uncover game-changing body mechanics that make Juji-Gatame easier than ever.Transition seamlessly between throws and trips directly into Juji-Gatame.Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!Deploy combination attacks by countering the opponent’s defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!COURSE CONTENTVolume 1Welcome To The Course 0About Your Instructor 0:43Outlines And Objectives 5:35Warm Up – Intro 6:08Warm Up Exercise 1 – Moving Around Uke’s Body – Weight & Balance Exercise 6:58Warm Up Exercise 2 – The Flick Over 8:50Warm Up Exercise 3 – Flick Over & Leg In – A Timing & Transition Exercise 10:56Warm Up Exercise 4 – On Our Back Spinning Into Position – Juji From Underneath 14:27Warm Up Exercise 5 – Contact & Control 16:19Hand Placement – Intro To Hand Placement 17:24The Hook 17:54Arm Pressure & Control 20:02Lapel Grip Turn 22:00Pressure On The Elbow & Forearm To Turn 23:29Shoulder Catch & Crunching Hands 24:51Thumbs Up! & Focus On The Hands 25:53Body Placement – Intro To Body Placement 29:20Finding The Correct Angles In Transition 29:53Spinning Underneath Into Position 31:23Body Placement Determines Direction Of Attack 32:53Angles Of Attack 35:28Balance Lines 38:19Volume 2Feet Placement – Intro To Feet Placement 0Kata Version 0:33Ude Hishigi Juji Gatami 1:33Using The Legs In Turning Your Opponent 2:08Controlling The Head With The Legs 5:36Breaking Balance With The Legs 7:11Head Placement – Intro To Head Placement 12:35Using The Head To Control Movement In Ude Hishigi Juji Gatame 13:10Pushing & Hooking The Head 14:05Using The Thigh To Push The Head 16:06Using The Thigh From On The Back 17:09Pillow For The Head 18:02Change Of Direction – Head First 19:38Transition – Intro To Transition 20:36Tomoe Nage Into Juji Gatame 21:14Tai Otoshi Into Juji Gatame 22:09Ashi Waza Into Juji Gatame 24:01Kouchi Gari Into Juji Gatame 25:01Taking Advantage Of Failed Attacks 25:52Through The Guard – Double Leg 28:37Through The Guard – Single Leg 31:13Grip Break – Intro To Breaking Grips 32:42Half Nelson – Figure 4 Arm Squeeze 33:15Using Sangaku Legs To Break The Grip 35:48Foot Hook 37:00Figure 4 Away From The Head 38:07Hip Lift 40:09Chest Block 41:32Double Turn 42:44Volume 3Escapes – Intro To Escapes 0Arm Flick-Slip 0:42The Walk Around Escape 2:46Yatskevich Leg Trap & Roll 3:50Turning Inwards 6:00Combinations – Intro To Combinations 7:23Adams Juji Gatame Into Osaekomi 8:06Yatskevich Juji Gatame Into Hold 9:21The Eckersley Combination 10:08Osaekomi Over-Roll Into Juji Gatame 11:23Sangaku Jime Into Juji Gatame 12:54Juji Gatame Into Sangaku Jime 14:52Counters – Intro To Counters 17:41Ouchi Gari Counter 18:09Faults & Fixes – Intro To Faults & Fixes 19:17Keep It TIGHT! 19:59Insufficient Control Of The Head 21:22Maintaining Pressure Into The Joint 23:00Leaning Too Far Towards The Head 24:23Overbalance – Coming Into Too Fast For The Catch 25:43Elbow Not Stretched Forward Enough 27:03Drills – Intro To Drills 28:19Training Uke For Action & Reaction 28:46The Catch Foot & Hand Together 30:22Adams & Yatskevich Variations With The Catch Keeping Pressure On The Arm 31:43Guard Position – Spinning Each Way 32:56Spinning From Guard Into Juji Gatame L&R Finishing 33:47From The Guard Spin Into Juji Gatame Plan B Osae Komi 34:46Plan C Using The Over Balance 35:58Continual Flow Of Plan A Through To Plan D 37:10Free Movement – All Fours – Off The Back – Into The Roll – Hold Down – Repeat 38:32Whole Demos – Intro To Whole Demos 40:30Double Label Roll 40:58Full Yatskevich Roll 42:06Full Roll With Partner Lying Flat 43:13Full Spinning From Underneath 44:17Volume 4Case Studies – Intro To Case Studies 0Alexander Yatskevich (USSR) – U81kg 0:29Asari (JPN) – U66kg 11:14Flavio Canto (BRA) – Olympic Medallist U 81kg 22:11Gawthorpe 33:32Kayla Harrison (USA) – 2x Olympic Champion U78kg 47:53Neil Eckersley (GBR) – Olympic Bronze Medallist U60kg 55:24Ray Stevens (GBR) – Olympic Silver Medallist U86kg 1:12:26Rhonda Rousey (USA) – Olympic Bronze Medallist U57kg 1:16:33