Rainie Robinson – Healthy Weight Roadmap Course

Rainie Robinson – Healthy Weight Roadmap CourseA 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix.Course CurriculumWelcome! By signing into this course, you are agreeing to opt in to receive emails so you get all the recipes and content updates!!Introduction Video(3:27)Join the Facebook GroupEnd of Course January 2022Session 1: Intuitive Eating and Finding Your “Why”PDFs: Worksheets, Meal Plan, Exercises, LessonSession 1: Devotional Video Only(6:08)Session 1: Education Session: Intuitive Eating(25:16)Session 2: Macronutrient Basics, CarbsPDFs- Meal Plan, Nutrition Lesson, Exercise, PrintableSession 2: Devotional- Self Control(4:41)Session 2: Education Session- Macronutrient Basics(17:37)Session 2 Exercise Demo Video(10:53)Session 3: Macronutrient Basics, Protein and FatPDFs- Meal Plan, Nutrition Lesson PrintableSession 3: Education Session- Macronutrient Basics(21:52)Session 3: Exercise PrintableSession 3: DevotionalSession 4: ReviewSession 4: Meal PlanSession 4: Exercise PrintableSession 4: DevotionalSession 4: Education Session- Review of 1-3(28:57)Budget BonusSession 5: Dining OutSession 5: Meal PlanSession 5: DevotionalSession 5: Education Session- Dining Out(33:45)Session 5 Bonus: Trusted BrandsSession 5: Exercise PDF(4:42)Session 6: Meal Planning, Shopping, and PrepSession 6: Meal PlanSession 6: Education Session- Meal Planning, Shopping, Prep(33:22)Session 6: Exercise PDFSession 6: DevotionalSession 7: ExerciseSession 7: Education Session- Exercise(30:53)Session 7: ExerciseSession 7: Meal PlanSession 7: DevotionalSession 8: Emotional EatingSession 8: Education Session- Emotional Eating(16:43)Session 8: Meal PlanSession 8: ExerciseSession 8: DevotionalSession 9: HolidaysSession 9: Education Session- Holidays(11:45)Session 9: ExerciseSession 9: DevotionalSession 9: Meal PlanSession 10: Sleep and StressSession 10: Education Session- Sleep and Stress(12:25)Session 10: ExerciseSession 10: DevotionalSession 10: Meal PlanSession 11: Plateaus and Staying on TrackSession 11: Education Session- Plateaus and Staying on Track(8:54)Session 11: ExerciseSession 11: DevotionalSession 11: Meal PlanSession 12: MaintenanceSession 12: Education Session- Maintenance(15:01)Session 12: ExerciseSession 12: DevotionalSession 12: Meal PlanYour InstructorI’m Rainie and am so happy you stopped by to check out the course. Healthy Weight Roadmap course is designed to use nutrition, exercise, and wellness to help you take charge of your life today. I have been a dietitian for over 8 years and I love equipping others with tools that can help them change their lives! Won’t you join us!? You’ll get instant access to recipes, exercises, and lessons each week!