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Loch Kelly – Effortless Mindfulness
Course Curriculum
Welcome
Opening Video from Loch (16:57)
Download Reading from The Way of Effortless Mindfulness
Welcome and Liberate Fear (7:29)
Session 1: Effortless Mindfulness: A New Possibility
Replay the Session (95:38)
Weekly Glimpse Practice (40:03)
Session 2: Experience Glimpses of Awakening
Replay the Session (91:23)
Weekly Glimpse Practice (20:20)
Session 3: Embody Your True Nature
Replay the Session (94:25)
Weekly Glimpse Practice (14:31)
Session 4: Shift into Open-Hearted Awareness
Replay the Session (129:31)
Weekly Glimpse Practice (23:16)
Session 5: Heal Your Shadow Parts
Replay the Session (95:12)
Weekly Glimpse Practice (16:42)
Session 6: Living an Awakened Life
Replay the Session (99:58)
Bonus Teaching
Seeing through the Eyes of the Heart Glimpse Practice (14:29)
Living an Awakened Life (14:36)
Group Coaching Calls
Replay the June 18th Session (152:22)
Replay the June 25th Session (154:52)
