Description: Transform your entire body in 8 weeks with Instagram fitness sensation Megan Loda!-PRODUCT INCLUDES VIDEO & E-BOOK
Megan Loda – 8 Week Dumbbell Body Sculpt Program
Enjoy workouts that will tone and strengthen every part of your body with only a few dumbbells
Workout in the privacy of your own home on your time with minimal equipment and guidance from one of the most motivating fitness professionals in the business
Fit Little Meg will provide you with tips on mindset, nutrition, achieving your goals, supplements, and more!
What Will You Learn?
In 8-week Dumbbell Body Sculpt fitness sensation Megan Loda will provide you with THE PERFECT TOOLS AND GUIDANCE to transform, tone, and sculpt your body in 8 weeks with only the use of dumbbells and your own bodyweight! With expert instruction and the perfect motivational approach, Loda will use practical, proven fitness methods to help you! Loda will even provide you with advice on nutrition, mindset, achieving your goals, and much more, to help you stay consistent, eat right, and reach your fitness goals!
In part-1 you’ll begin by attacking the lower body with sumo squats, hip thrusts, goblet squats, and a whole host of other phenomenal exercises that will TONE AND STRENGTHEN YOUR LOWER BODY IN A HURRY! From there, You’ll move on to some upper body movements that will sculpt and tighten the arms and shoulders! You’ll stay with the upper body through the first sections of part-2 before you begin attacking the core and whipping that midsection into shape! Enjoy great advice from Loda in part-3 on everything ranging from mindset, to achieving your goals, and nutrition TO HELP KEEP YOU MOTIVATED, DISCIPLINED AND CONSISTENT!
Don’t miss your chance to train right alongside one for the best fitness professionals in the business! If you’re looking for a quick, efficient, and time saving method to get your entire body into shape in a hurry, this is the series for you!
Pulse Squat
So, What Exactly Do You Get?
Part 1:
Sumo Squats
Band Abduction
Reverse Lunge
RDLS
Hip Thrust
Frog Pump
Kickbacks
Pulse Squats
Good Morning
Goblet Squats
Walking Lunges
Curtsy Lunge
Lunge Squat Lunge
Bulgarian Split
Dumbbell Leg Curl
Booty Hyperextension
Wall Sit
Push Ups
Burpee
DB Row
Rear Delt Flys
Tricep Extension
Bicep Curls to Press
DB Bicep Curls
Unilateral Bicep Curls
Hammer Curls
Part 2:
Shoulder Press
Arnold Press
Upright Row
Rotating T
Lateral Raise
Front Raises
Tricep Kickback
21s
Skull Crushers
DB Chest Press
Core
Plank
Up Down Plank
Shoulder Taps
Criss Cross Mountain Climber
Side Plank
Bicycle Crunches
Lying Leg Raises
Heal Touches
Flutter Kicks
Russian Twist
Plank Jacks
Jump Squats
Steps Ups
Tricep Dips
Part 3:
Nutrition
Mindset
Top 5 Tips to Achieve Your Goals
Supplements / Recovery
Top 4 Tips to Live Your Best Life
