Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Rick Hanson – Meditations for Happiness
My audio program – Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace – brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.
I hope you enjoy this excerpt from the program:
![](https://thecoursemania.com/wp-content/uploads/2024/06/Rich-Schefren-E28093-Outfox-Your-Flaws-300x169.png)
![](https://thecoursemania.com/wp-content/uploads/2024/06/Rick-Hanson-E28093-The-Compassionate-Brain-Online-Event-300x169.png)
Rick Hanson – Meditations for Happiness
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