Description:
DVD includes 12 TRX suspension training exercises designed for optimal back health
TRX Biomechanics: Healthy Back
Routines guided by corrective exercise specialist and IDEA Trainer of the Year Justin Price
Increase blood flow and improve mobility in the hips and lower back, and build strength and stability
TRX training originated in U.S. Navy SEALS, and is based on suspension training, or leveraged bodyweight exercises
Includes 30-day satisfaction guarantee
