Every mental aspect of improving on and off the mats is addressed, including preparing for days training on the mat, how to build your mental strength, tips and advice for both hobbyists and more serious competitors. File Size: 8.69 GB
Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling
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Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King†Ryan – INCLUDES E-BOOK
Find out how you can supercharge your training with actionable advice on how to train, compete, and live the best jiu-jitsu lifestyle possible
Hear real stories and examples from Gordon’s career on how he has developed his mind into one best suited for the most improvement
Gordon tells you how he has achieved supreme confidence, and how you can too
Maximize your results in competition with a full breakdown on warming up, your first match, game planning, and more
Know More. Win More.
Course Content
Volume 1
Chapter 1 – Introduction 0:00 – 02:17
Chapter 2 – Training Schedule 02:17 – 08:13
Chapter 3 – Short Term Goals Versus Long Term Goals (Training) 08:13 – 11:04
Chapter 4 – Short Term Goals Versus Long Term Goals (Competition) 11:04 – 13:55
Chapter 5 – Overconfidence Versus Underconfidence 13:55 – 19:08
Chapter 6 – The Origin Of Supreme Confidence 19:08 – 25:28
Chapter 7 – Always Taking The Extra Step 25:28 – 29:05
Chapter 8 – Time Is Always The X Factor 29:05 – 33:59
Chapter 9 – Hard work – Physical And Mental 33:59 – 40:28
Chapter 10 – Competition Breakthrough 40:28 – 46:27
Chapter 11 – Mental Preparation And Training – Which Academy To Choose (Hobbyists) 46:27 – 49:55
Chapter 12 – Which academy to choose (Competitors) 49:55 – 53:42
Chapter 13 – Choosing Your Training Partners (Hobbyists) 53:42 – 57:09
Chapter 14 – Choosing Your Training Partners (Competitors) 57:09
Volume 2
Chapter 1 – How To Deal With Losing Rounds In Training (Hobbyists) 0:00 – 03:12
Chapter 2 – How To Deal With Losing Rounds In Training (Competitors) 03:12 – 08:20
Chapter 3 – Putting Yourself In Bad Spots 08:20 – 13:29
Chapter 4 – Training With Lower Belts 13:29 – 18:53
Chapter 5 – Developing A Competition Game Plan 18:53 – 31:26
Chapter 6 – Off The Mat Supplemental Training 31:26
Volume 3
Chapter 1 – Funding The Athletic Lifestyle 0:00 – 09:40
Chapter 2 – Drilling Versus Not Drilling 09:40 – 12:18
Chapter 3 – Should You Use A Sports Psychologist 12:18 – 14:42
Chapter 4 – Managing Competition Anxiety 14:42 – 23:51
Chapter 5 – Mindset One Month Out 23:51 – 25:23
Chapter 6 – Mindset One Week Out 25:23 – 28:21
Chapter 7 – Mindset Day Of Competition 28:21 – 34:35
Chapter 8 – Tape Study 34:35 – 37:43
Chapter 9 – Warmups And First Match 37:43
Volume 4
Chapter 1 – “You Either Win Or You Learn†0:00 – 04:02
Chapter 2 – Dealing With Losses 04:02 – 17:00
Chapter 3 – Dealing With Injuries 17:00 – 25:24
Chapter 4 – Staying Disciplined 25:24 – 33:50
Chapter 5 – Handling Off The Mat Adversities 33:50 – 38:22
Chapter 6 – Building A Routine 38:22 – 45:16
Chapter 7 – Closing wordsd 45:16
What’s On This Series?
Live the jiu-jitsu lifestyle with Gordon “The King†Ryan’s guide to mental training and developing the supreme confidence of a champion on and off the mats. In this four-volume series, Gordon will take you through how you can best approach training, competing, and everything involved with Brazilian jiu-jitsu so you can see the best results for yourself.
Every mental aspect of improving on and off the mats is addressed, including preparing for days training on the mat, how to build your mental strength, tips and advice for both hobbyists and more serious competitors.
Get immediately download Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling
Find out the key to Gordon’s mental training and success as he explains the concept of “Supreme Confidence†and how you can build it. Armed with this important X factor, you can start to improve faster than ever as you train and compete.
Overcome adversity with a clearer purpose and goals you can achieve as Gordon explains dealing with losses, injuries, and more. This 4-volume series unlocks the mental keys you need to improve, broken down by the best no-gi grappler on Earth.
Putting Yourself In Bad Spots
So, What Exactly Do You Get?
Part 1:
Introduction
“Training Schedule “
Short Term Goals Versus Long Term Goals (Training)
Short Term Goals Versus Long Term Goals (Competition)
Overconfidence Versus Underconfidence
The Origin Of Supreme Confidence
Always Taking The Extra Step
Time Is Always The X Factor
Hard work
Physical And Mental
“Competition Breakthrough “
Mental Preparation And Training
Which Academy To Choose (Hobbyists)
Which academy to choose (Competitors)
Choosing Your Training Partners (Hobbyists)
Choosing Your Training Partners (Competitors)
Part 2:
How To Deal With Losing Rounds In Training (Hobbyists)
How To Deal With Losing Rounds In Training (Competitors)
“Putting Yourself In Bad Spots “
“Training With Lower Belts “
Developing A Competition Game Plan
Off The Mat Supplemental Training
Part 3:
Funding The Athletic Lifestyle
Drilling Versus Not Drilling
“Should You Use A Sports Psychologist “
Managing Competition Anxiety
Mindset One Month Out
“Mindset One Week Out “
Mindset Day Of Competition
Tape Study
Warmups And First Match
Part 4:
“You Either Win Or You Learnâ€
Dealing With Losses
Dealing With Injuries
“Staying Disciplined “
Handling Off The Mat Adversities
“Building A Routine “
Closing words
Here’s What You’ll Get in Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling
