Jon Yuen – Spinal Waves 101

Listening to your body is a skill that is built by asking the right questions. “Body mapping”, an integral part of spinal waves, is one of those questions, and is the act of refining our ability to interpret and, subsequently, move our bodies. File Size: 3,681 GB
 

Jon Yuen – Spinal Waves 101

 
The benefits
Resiliency
Spinal waves won’t make your spine unbreakable. That’s not how physics or physiology works. However, if you should decide to move and stress your spine in more ways, you will also become more resilient to more stressors. That’s a good deal.
Awareness
Listening to your body is a skill that is built by asking the right questions. “Body mapping”, an integral part of spinal waves, is one of those questions, and is the act of refining our ability to interpret and, subsequently, move our bodies.
Advantage
Spinal waves will allow you to move with more comfort, which in turn will make you move smoother. You’ll release movement in various parts of your spine. Because of this, you will be able to move in more ways.
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Course curriculum
1

Welcome!

2

Program Guidelines

3

Week 1

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Week 2

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Week 3

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Week 4

7

Week 5

8

Bonus material

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