(This course is available for immediate delivery!)Understanding how to MOVE WITH MORE EFFICIENCY will provide you with MORE BODY AWARENESS and cause your entire game to elevate! File Size:4.12 GB
Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro
Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game
Connect to different positions seamlessly and create more efficiency in your transitions
Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement
COURSE CONTENT
Volume 1
Introduction For BJJ World Champion & Budokon Movement Student Xande Ribeiro
0 – 0:57
Introduction For Budokon Movement Professor Cameron Shayne
0:57 – 3:40
The 5 Primary Positions Of Mobility
3:40 – 8:04
Spirals And Steps
8:04 – 13:46
Prone To Supine Overhead Transition
13:46 – 18:37
Prone To Supine Transition Across The Chest
18:37 – 24:38
Prone To Supine Transition With A Hip Thread
24:38 – 30:46
Volume 2
Inverting
0 – 8:41
Squatting
8:41 – 17:24
Gorilla Walk & Gorilla Squat
17:24 – 24:20
The Half Squat
24:20 – 37:38
Volume 3
Side Winder
0 – 6:55
Seated To Squatting Transitions
6:55 – 9:30
Seated To Half Squat Transitions
9:30 – 12:32
Half Squat To Inversion Connections
12:32 – 14:43
Chains Of Transition
14:43 – 20:47
Applying Movement Concepts In BJJ – Scissor Sweep
20:47 – 24:50
Staying Elegant
24:50 – 31:58
Breaking The Superhold
31:58 – 36:47
The Diamond (Protecting The Corners)
36:47 – 44:07
Volume 4
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Basing On The Elbow
0 – 4:38
Side Closed Guard To The Back
4:38 – 12:03
Coyote Guard To The Back
12:03 – 20:55
Efficient Inversions
20:55 – 28:39
The Hip Switch
28:39 – 37:30
Half Squat Takedowns
37:30 – 42:25
Get immediately download Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
DISCOVER THE SECRETS TO BETTER MOVEMENT AND MOBILITY WITH CAMERON SHAYNE AND XANDE RIBEIRO
UNDERSTAND THE 5 PRIMARY POSITIONS OF MOBILITY AND HOW THEY RELATE TO YOUR JIU-JITSU GAME
WHAT WILL YOU LEARN?
Jiu-jitsu is a unique martial art in that it requires us to be in tune with our bodies on a very deep level. Increasing certain aspects of our mobility can have massive effects on our ability to transition, defend, attack, and our overall movement. Understanding how to MOVE WITH MORE EFFICIENCY will provide you with MORE BODY AWARENESS and cause your entire game to elevate!
Cameron Shayne and Xande Ribeiro have constructed the perfect formula to help you grasp the MOST IMPORTANT CONCEPTS OF MOBILITY AND BODY MOVEMENT AS THEY RELATE TO JIU-JITSU. Cameron Shayne, the founder of Budokon University, will introduce you to the languages of movement. Once you’ve gained insight into the proper mechanics of body movement, Shayne will then pass things off to BJJ world champion Xande Riberio, where you’ll get a comprehensive look at how these themes can be applied to high percentage BJJ concepts.
SO, WHAT’S ON THIS SERIES?
You’ll begin with a lesson on the 5 primary positions of body mobility, as Shayne explains in detail how to CONNECT SEAMLESSLY to each one from the other. He’ll demonstae and explain various movements, such as inverting, the gorilla walk, and the half squat to help drive home these important concepts and provide you with MORE EFFICIENT METHODS OF MOVEMENT.
Get immediately download Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
During the second half of the 4 volumes, BJJ world champion Xande Ribeiro will take over and instruct you on how to apply what you’ve learned about mobility to your jiu-jitsu practice. He’ll share some of his most relied upon jiu-jitsu concepts, such as how to protect the four corners of the body and some HIGH PERCENTAGE TECHNIQUES that will help you connect the dots between enhanced mobility and jiu-jitsu.
SO, WHAT EXACTLY DO YOU GET?
Part 1:
Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro
Introduction for Budokon Movement Professor Cameron Shayne
The 5 Primary Positions of Mobility
Spirals and Steps
Prone to Supine Overhead Transition
Prone to Supine Transition Across The Chest
Prone to Supine Transition With A Hip Thread
Part 2:
Inverting
Squatting
Gorilla Walk & Gorilla Squat
The Half Squat
Part 3:
Side Winder
Seated to Squatting Transitions
Seated to Half Squat Transitions
Half Squat to Inversion Connections
Chains of Transition
Applying Movement Concepts In BJJ – Scissor Sweep
Staying Elegant
Breaking The Superhold
The Diamond (Protecting The Corners)
Part 4:
Basing On The Elbow
Side Closed Guard to The Back
Coyote Guard to The Back
Efficient Inversions
The Hip Switch
Half Squat Takedowns
Get immediately download Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
