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PrimalThrive – Accelerated Testosterone Optimization
THE ODDS ARE AGAINST MEN
Hypogonadism is a world wide problem which most men encounter in their 20’s and 30’s through various physical and mental symptoms. This is due to a steady decline in total androgens over the past 3 decades which on average a drop of 40-50%.
This hormonal “climate change†creates hard times in which men are disoriented from many things, including their own inner nature and the ability to achieve their true potential.
You can learn the exact principles, methods and strategies I have used inside this course.
Accelerated Testosterone Optimization gives a broad variety of solutions hence it being one of the most holistic courses on men’s health.
You Will Learn:
• Why testosterone levels are declining
• What the physical and mental signs are of low T (self test)
• How to read + interpret your own bloodwork
• All the necessary lifestyle factors such as sleep, fixing sleep apnea, fitness,…
• How to mitigate EMF’s, Xenoestrogen prevention & detox, Iron overload, PUFA strategies…
• How to change the WAY you FEEL both on a mental, physical and energetical level
• Change your neurochemistry so you develop a high dopamine personality and become addicted to real self-improvement
• Complete diet approach which you can individualize to your own needs
• The ancestral gut health approach to fix gut related problems (a hidden root cause of low T)
• How to balance your neurotransmitters for optimal performance
• How to optimize androgens Testosterone & DHT, while keeping other hormones such as estrogen and prolactin in check
• How to solve Erectile Dysfunction (ED) & Premature Ejaculation
& much more
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This is what you can expect within the FIRST week after following the ATO system :
Better + deeper sleep; not having to wake up in the middle of the night again
Food that you can enjoy and which will make you happy & thriving
Brighter mind, less anxiety/depression, clearance of brain fog and reset of the dopamine system
Set up a structure so the environment works for you instead of against you & start living by your values
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This is what you can expect within weeks after following the ATO system :
Healthier hair that doesn’t fall out due to stress related conditions & hypothyroidism
Have excellent sexual function and confidence
Optimal testosterone levels in the 800-1200ng/dL range
Be fully clean from Xenoestrogens and other pollutants
Become more of who you are and attract the right opportunities and people into your existence
Course curriculum
1 Introduction
ATO Intro
How to use this program?
2 The High T Lifestyle
Intro Lifestyle
Value based living
Establishing a Value System
Addiction & Dopamine
Sleep part 1: Understanding Sleep + Cycles
Sleep part 2: Improving Sleep Quality
Sleep part 3: Fixing Sleep Disorders
Testosterone Sleep Guide
Xenoestrogens part 1
Xenoestrogens part 2
Sourcing spring water
PUFA’s & Iron Solutions
Action
EMF Mitigation
Xenoestrogen Guide pdf
3 The Barbarian Diet Nutritional Course
The Barbarian Diet Introduction
What to avoid?
Gut health & testosterone
Gut health step by step
Primal Nourishment
The Big 5
Sourcing raw milk
Elite Nutrition
Raw food
Metabolism & Testosterone
Tools for stress resilience
Mitochondrial Energy
Bonus: Example
BONUS: The Barbarian Diet 2.0
BONUS: Ancestral Gut Health
4 T & DHT Maxing
Testosterone Introduction
The Decline of Men
Physiology 101: How Is It Made?
Blood Work
Testosterone Blood Work Guide
Dopamine Dominance Intro
Dopamine Detox
Dopamine Nutrition & Lifestyle
Neurotransmitter Self Test
Testosterone Maxing
DHT Maxing
Estrogen
Prolactin
Primal Lifts
Supplement Guide for Bro’s pdf
5 Big D Energy
BDE Intro
Fixing Psychogenic ED
Fixing Vasogenic ED
Fix Premature Ejaculation (PE)
Fix Your Experience
Fertility – Feeding Your Essence
EXTRA: Sex Tonic
Big D*ck Energy pdf
Uncuck Yourself: The Ultimate Porn Detox Course
6 Final
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