Description
Flexibility Foundations – Upper Body, Modern Methods of Mobility – Flexibility Foundations – Upper Body, Flexibility Foundations – Upper Body download, Modern Methods of Mobility – Flexibility Foundations – Upper Body review, Flexibility Foundations – Upper Body free torent
Modern Methods of Mobility – Flexibility Foundations – Upper Body
Free up your spine, shoulders and wrists with Flexibility Foundations – Upper Body.  Using the M3 System, we blend a variety of conditioning modalities to expand your spinal flexion, strengthen muscle and soft tissue in your shoulders and elbows and rid you of niggles in your forearms.
Not Just for Beginners
Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.
So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.
What You’ll Train
Mobilize every major joint in your upper body, free up sticking points in your flexibility, and gain nuanced control of your spine and arms.
3 upper body warm-ups
9 movements for the spine
12 shoulder, chest, and neck exercises
5 wrist conditioning drills
13 lectures discussing nuances of the programs
11 chapters of theory and practical application of the program material
2 self assessment modules to benchmark your progress
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
