Paul Lam – Tai Chi 24 Forms

Description

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Paul Lam – Tai Chi 24 Forms

Product Type
DVD

Format Type
DVDRip – 2 AVI

Author
Paul Lam

by Helen Liang
February 19, 2016
These are the movements of the official Tai Chi 24-form, which is often referred to as the “Simplified” form. This list and the video included show this traditional form as it was originally intended to be performed correctly.

These are the movements of the official Tai Chi 24-form, which is often referred to as the “Simplified” form. Because tai chi is passed down in an oral tradition, forms tend to slowly evolve and change based on the students and the teacher’s understanding, body type, and preferences. But, this Simplified 24-form is standardized and is used in performances and competitions around the world. The form listed and shown below is an authentic and accurate version of the 24-form. The author’s father, Grandmaster Liang Shou-Yu, was a student and then a teacher of tai chi in China at the time this form was created and popularized.
Be sure to watch the video for an artistic look at Master Helen Liang’s 24-form.
Section 1

Commencing Form

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Qishi
Left and Right Part the Wild Horse’s Mane

左右野馬分鬃

Zuo You Ye Ma Fen Zong
White Crane Spreads Its Wings

白鹤亮翅

Bai He Liang Chi
Left and Right Brush Knee and Push Forward

左右摟膝拗步

Zuo You Lou Xi Ao Bu
Playing Lute

手揮琵琶

Shou Hui Pi Pa

Section 2

Repulse Monkey Left and Right

左右倒卷肱

Zuo You Dao Juan Gong
Grasp Sparrow’s Tail Left

左攬雀尾

Zuo Lan Que Wei
Grasp Sparrow’s Tail Right

右攬雀尾

You Lan Que Wei
Left Single Whip

单鞭

Dan Bian

Section 3

Wave Hands Like Clouds

雲手

Yun Shou
Left Single Whip

單鞭

Dan Bian
High Pat on Horse

高探馬

Gao Tan Ma
Right Heel Kick

高探馬

You Deng Jiao
Strike to the Ears with Both Fists

右蹬脚

Shuang Feng Guan Er
Left Heel Kick

雙峰貫耳

Zhuan She Zuo Deng Jiao

Section 4

Left Lower Body and Stand on One Leg

左下勢獨立

Zuo Xia Shi Duli
Right Lower Body and Stand on One Leg

右下勢獨立

You Xia Shi Duli
Fair Lady Works with Shuttles

右左玉女穿梭

You Suo Yu Nu Chuan Suo
Needle at Sea Bottom

海底针

Hai Di Zhen

Section 5

Fan Through the Back

閃通背

Shan Tong Bei
Turn Body, Deflect, Parry, and Punch

轉身搬攔捶

Zhuan Shen Ban Lan Chui
Apparent Closure

如封似閉

Ru Feng Si Bi
Cross Hands

十字手

Shi Zi Shou
Closing Form

收勢

Shoushi