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Paul Zaichik – Adductors Strength & Flexibility – Easy Flexibility
Adductors Strength & Flexibility
Online On-Demand Flexibility & Strength Training Program
This Adductors program will help you to improve your adductors strength and flexibility, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
See visible results in 1 to 3 easy follow along workouts.
Unique muscle by muscle isolation stretching techniques.
Fast Progress.
Permanent Results.
No Pain.
No Injuries.
Flexibility & Strength combined.
For all ages.
30 – 40 minute workouts, 2 – 3 times a week.
All videos contain subtitles.
Train at home. At your own pace. On any device.
Instant Lifetime Access.
No hidden fees. No strings attached. No surprises.
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
Amazing Results!
“Adductor Stretch is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! †Bob R.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
Isolates muscle actions one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first
Allows easier focus, since you are working on one specific area at a time
You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase “No Pain – No Gain?â€, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady
It is very enjoyable to do
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Adductors are four muscles whose primary role is hip adduction.
Adduction is pulling the limb toward the mid-line of the body.
Traditionally these 4 muscles are listed as adductors:
Adductor Brevis,
Adductor Magnus,
Adductor Longus,
Adductor Gracilis.
Additionally some texts list Pectineus as an adductor.
There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip.
Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction.
The exception are medial hamstrings, which are internal rotators of the hip.
Exercises such as straddle and butterfly are common adductors stretching techniques.
These exercise are helpful yoga postures.
However they target many muscles at the same time.
A straddle targets at least 7 muscles, depending on how fibers are counted.
This presents a problem, when trying to develop flexibility fast.
If only one of these muscles is tight it can prevent a full stretch.
Our program is different in that it is the only program available that can target each muscle individually using proprietary Zaichik Stretching Techniques which results in fast flexibility gains, without pain, safely!
Try out an exercise!
Here’s a Zaichik Stretching Technique called ~Equilibrium~ taken from this program. It works on Gracilis muscle:
It’s easy to get started!
If you are ready to start your Adductors Strength & Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
Adductors Strength & Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
In this Adductors program you will learn:
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
Proprietary Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Plus when you sign up for this course you will also get these bonuses:
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
HAVE A LOOK AT THE COURSE CONTENTS:
Welcome aboard!
General recommendations
Follow along rountine from start to finish: 39 minutes
The warm up
joint rotations, basics conditioning, prstreching
The Zalchik Stretching Techniques
ZST 1 – revence – adductor magnus, ischial fibers
ZST 2 – esteem – adductor magnus (lower part)
ZST 3 – purity – general adductors
ZST 4 – intergrity – short upper adductors
ZST 5 – certainty – pecrineus
ZST 6 – equilibrium – gracills
Supporting Exercises
Isometric and dynamic strengthening
Cool down
Relaxed stretches
