Description
Self Massage and Release Targeting Lower Body – Easy Flexibility, Paul Zaichik – Self Massage and Release Targeting Lower Body – Easy Flexibility, Self Massage and Release Targeting Lower Body – Easy Flexibility download, Paul Zaichik – Self Massage and Release Targeting Lower Body – Easy Flexibility review, Self Massage and Release Targeting Lower Body – Easy Flexibility free torent
Paul Zaichik – Self Massage and Release Targeting Lower Body – Easy Flexibility
Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.
RESEARCH
Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.
RESULTS
In modern times a large number of trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles.
CONCERNS
The common concern is the blend between standard foam rolling and deeper massage. While foam rolling can prevent muscle spasms, and increase the blood flow to the muscle, often it’s not deep and direct enough to break up adhesions and knots. Those are often the major blockers of progress.
nother concern is incomplete massage. As far as lower body is concerned, little and hard to reach muscles, such as Pectineus are often neglected. Of course all it takes is one tight muscle to prevent full range of motion, or worst injury.
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EASYFLEXIBILITY PRESSURE MASSAGE PROGRAM
Our program gives a complete follow along routine to release every muscle in the lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.
Lower body
SELF PRESSURE MASSAGEÂ
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
