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Jon Vredenburg – Feed For Speed & Power: Evidence-Based Sports Nutrition
Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.
In this recording, Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will sort fact from fiction as it relates to performance nutrition by reviewing the latest evidence regarding meal planning and dietary supplementation. Real-life case studies will be reviewed throughout the recording so you can understand on the same day how evidence-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-free dieters, and diabetics. In addition, you walk away with a wide range of field-tested meal-planning strategies to help bridge any nutrition-related performance gaps that your clients may be experiencing. Get the knowledge you need to help your clients feed for power and speed!
Determine energy and nutrient requirements for athletes using the latest evidence
Outline nutrition strategies for building muscle and reducing fat mass
Formulate sport-specific meal planning approaches for all ages
Outline key nutrients for injury recovery and rehabilitation
Develop hydration guidelines for athletes and active adults
Summarize the latest scientific evidence as it relates to the use of ergogenic aids
Examine common sports nutrition practices in collegiate and professional settings
Implement engaging nutrition education messages to support training
Review sports nutrition concerns for special populations, including children, older adults, persons with diabetes, vegetarians, and those with gluten-sensitivity
SPORTS NUTRITION OVERVIEW
Macronutrient metabolism during physical activity: how food turns into fuel
Assessing nutritional status in athletes
How nutrition optimizes training adaptations
Redefining ‘healthy eating’ for athletes
FEED FOR SPEED AND POWER
Methods used to estimate calorie needs
Understanding the latest research on carbs and protein
A review of the macronutrient requirements for athletes:
power sports
endurance sports
high-intensity sports
Vitamins and minerals – analyzing the evidence on athletes’ requirements
PROPER HYDRATION
Fluid and electrolyte balance during physical activity
Developing appropriate protocols for health and performance
Managing hydration in extreme conditions
Sports drinks vs. water – how to decide which one to use
BUILDING MUSCLE WITH YOUR FORK
Body composition analysis methods and interpretation
Nutritional strategies for muscle development and body fat reduction
Is there an ‘ideal’ protein for building muscle?
MENU PLANNING: MAKING INFORMED CHOICES
What to eat for fueling productive workouts
Recovery nutrition guidelines
Is there really a ‘window’?
Practical meal-planning hints and strategies
The role of nutrition in injury recovery
Sport-specific evidence-based guidelines:
Including: baseball, basketball, football, running, soccer, and more
Eating well when away from home
DIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLY
An inside look at the industry
How to interpret available research and make an informed decision
Online resources for dietary supplement evaluation
How to decode a supplement label
Overview of popular sports nutrition supplements and review of the evidence:
Muscle building supplements
Endurance enhancing supplements
Weight management supplements
INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK
Mindy Black, MS,RD,CSSD,CPT,
Team Dietitian, Jacksonville Jaguars
Alicia Kendig, MS,RD,CSSD, Sport Dietitian, United States Olympic Committee
Katy Meassick, MA,RD,CSSD,LD/N,ATC, Team Dietitian, Cleveland Browns
Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds
PLANNING FOR SPECIAL POPULATIONS
Additional nutrition considerations for working with the following groups:
Persons with diabetes
Vegetarians
Gluten-sensitive
Older adults
Children
Recognizing the warning signs for eating disorders
KEY TAKEAWAYS
Working with coaches and support staff to improve nutrition habits
Athlete-tested and Dietitian-approved recipes
Dining-out guide for the calorie-conscious
Meal planning resources and shopping lists
Sports nutrition education methods and strategies
How to identify properly credentialed sports nutrition practitioners
CASE STUDIES: PUTTING THE GUIDELINES TO WORK
High school football player that wants to ‘bulk up’
College soccer player dealing with body image issues
Endurance athlete that has ‘hit the wall’
Basketball team manager needing meal guidance for the road
Professional football player navigating the dietary supplement aisle
