Eric Berg – Potassium, The Most Important Electrolyte

Description

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Eric Berg – Potassium, The Most Important Electrolyte
Potassium, The Most Important Electrolyte
What you will learn

Why 98% of Americans get less than normal amounts of potassium in their diets

The relationship between and correct sodium to potassium ratios in the human body

Why getting more potassium may be way more important than cutting out your salt

Why healthy potassium reserves are necessary for normal cellular energy

The hidden causes of potassium deficiencies that go beyond your diet

How higher amounts of potassium are protective to the kidneys, not damaging to the kidneys—with one exception

The best food sources of potassium (and which ones to avoid)
Description

Potassium is one of the most important minerals in the human body. It’s an essential mineral and electrolyte that plays a critical role in human, animal, and plant health.
In this course, you will learn about the vast benefits of potassium. Supporting cardiovascular health, elevating mood, promoting healthy blood sugars, and maintaining fluid bal-ance are just a few incredible benefits. You’ll also learn how to avoid the extremely common potassium deficiency caused by a modern lifestyle and standard Western diet.
This course will demonstrate why potassium is crucial for individuals following a ketogenic diet and intermittent fasting plan. You’ll also learn about its vital role in muscle and nerve function.
Who this course is for

Health-conscious individuals that want to maximize their energy levels

Health coaches that want a deeper understanding of this amazing mineral

Personal trainers who want insights on increasing exercise perfor-mance

Nutritionists who want the simplified version of the physiology of potassium

Individuals following a keto diet and intermittent fasting plan

Athletes and physically active individuals
Course structure
MODULE 1 : WHAT DOES POTASSIUM DO? 09 min 3 lessons

Potassium Course Intro 02:33

What Does Potassium Do? 05:00

Potassium-Sodium Ratio 02:26
MODULE 2: POTASSIUM DEFICIENCY 15 min 2 lessons

Potassium Deficiency Symptoms 06:07

Why Are We Deficient in Potassium? 08:59
MODULE 3: POTASSIUM FOOD 09 min 3 lessons

High-Potassium Foods 02:11

Potassium Foods That May Not Be Good 04:10

What 7 to 10 Cups of Salad Look Like 02:56
MODULE 4: POTASSIUM: OODS AND END 08 min 2 lessons

Potassium Toxicity03:17

Potassium: Odds and Ends05:34
MODULE 5: FINAL VIDEO 00 min 2 lessons

Potassium Course – Final Video 00:14

Message from Dr. Berg 00:21
Author

Dr. Eric Berg DC

Dr. Eric Berg, The Knowledge Docâ„¢, is a world-leading expert and educator on the ketogenic diet, intermittent fasting, nutrition and many other health and wellness topics.
He has decades of experience in helping millions of people from all walks of life achieve dramatic personal health transformations through his engaging videos, books and courses. Dr. Berg has become known for his ability to break down complex health topics into easy-to-understand, usable knowledge.
Dr. Berg is the director of Dr. Berg Nutritionals and the author of the bestsellers The 7 Principles of Fat Burning, The New Body Type Guide, and The Healthy Keto Plan—among other books, booklets and guides on the ketogenic diet, intermittent fasting and more.
What others are saying
Dr. Berge, you are amazing and I appreciate you!!!

Kelly Pinsent 

This course was excellent. I have a solid understanding of the importance of potassium amd the best sources where one can find it.
Amazing course!

Norman C.

Such useful data and easy to apply for better health!
Vicki P 

I liked this information as I do metabolic testing and it makes so much sense….very informative